Welcome to your March Healthy Meal Plan — a perfect mix of wholesome, delicious, and easy-to-make recipes to keep you nourished all month long! As the days get a little brighter and spring peeks around the corner, it’s the perfect time to refresh your menu with light, vibrant meals packed with seasonal goodness. From protein-packed breakfasts to comforting dinners, this plan is designed to make healthy eating simple and satisfying.
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1/31 Mediterranean Baked Salmon & Veggies Traybake
This Mediterranean Baked Salmon & Veggies Traybake is an easy, wholesome dinner that’s high in lean protein, rich in omega-3s, and absolutely brimming with flavour and nutrition. The roasted carrots and onions bring out a natural sweetness that complements the tender, flaky salmon — giving it a comforting feel reminiscent of an English Sunday roast. It’s a perfect addition to your March menu plan, striking a balance between cosy and fresh. Best of all, even the kids love it! (Ready in 45 minutes and serves 4)Nutritional Info: 281.3kcal, Fat:14.7g, Carbohydrates:11.9g, Protein:26.6gGoes Well With:✔️ Airfried Crunchy Potatoes — If you want to lean even more into that Sunday roast feel. Crispy on the outside, soft inside — they’d be divine with this.✔️ Homemade Tzatziki or a Yogurt-Tahini Sauce — A cool, creamy dip would add a Mediterranean vibe and balance the roasted flavours.✔️ Roasted Tomato & Red Pepper Soup — If you want to start the meal with something warm and cosy, this would set the tone perfectly.
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2/31 Korean Bulgogi Chicken Thighs
The secret to this bulgogi chicken lies in its perfect balance of garlic, mirin, brown sugar, and sesame oil. I love serving it as part of a Korean BBQ, grilled alongside beef and pork, then wrapped in crisp lettuce or Asian cabbage for a fresh, flavorful bite. Even if you don’t typically go for lighter meals, this method is worth a try — it keeps the authentic taste of the chicken while staying low in carbs, which is one of the reasons it’s so popular in Korean cuisine. (Ready in 15 minutes and serves 4)Nutritional Information: 224kcal, Fat:10.4g, Carbohydrates:8.6g, Protein:23.9gGoes Well With:✔ Crisp lettuce or Asian cabbage to wrap the chicken.✔ Easy Korean Spicy Noodles ✔ Asian Slaw
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3/31 Korean-Seasoned Crispy Tofu Poke Bowl
Serving 2–3 people (depending on your appetite), this Korean-seasoned crispy tofu poke bowl is the perfect meatless, mood-boosting Monday late lunch or early dinner. Bursting with flavour and nutrients, it comes together quickly with simple grocery staples like edamame and lightly marinated, cooked tofu. It’s also easy to double and store in bento boxes, making it perfect for larger families or meal prep. (Ready in 10 minutes and serves 2)Goes well with:✔️ Sesame Cucumber Salad – Crisp, refreshing, and lightly tangy.✔️ Spicy Kimchi – Adds a bold, flavorful kick and gut-friendly benefits.✔️ Chocolate Berry Smoothie – A quick 5-minute breakfast or snack that satisfies protein needs, curbs chocolate cravings, and keeps calories low after the weekend.
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4/31 Lemony Prawn Courgetti
This Mary Berry Prawn Courgetti Linguine is a deliciously light dish with juicy prawns and fresh courgettes, all tossed in a zesty sauce. It’s the kind of meal that’s perfect for a healthy March dinner and feels both satisfying and nourishing at the same time.(Ready in 15 minutes and serves 2)Nutritional Info 344kcal, Fat:23.7g, Carbs:20.5g, Protein:18.5gGoes Well With:✔️ Tomato Bruschetta with Garlic and Basil: A refreshing, zesty appetizer that’s quick to prepare and perfect for kicking off a Mediterranean-inspired meal.✔️ Garlic and Herb Flatbread: If you’re not avoiding carbs, this adds a warm, comforting side.✔️ Super Veggie Frittata: Packed with healthy veggies like courgettes, broccoli, and peppers, it’s a hearty, flavorful addition that complements the lightness of the prawns and courgetti.
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5/31 Crispy Turkish Flatbread with Meat (Lahmacun)
My family and I are always on the lookout for new recipes to try when we’re out enjoying some ball time at the park. This Turkish flatbread, with its amazing flavors, reminds us of Turkey and has quickly become one of our all-time lunchbox favorites. (Ready in 40 minutes and serves 6)Nutritional Info:386.3kcal, Fat:17.4g, Carbohydrates:43.5g, Protein:13.4gGoes well with: ✔️ Hummus: A creamy and flavorful dip to complement the bread’s soft texture.Grilled Chicken Skewers: Lightly seasoned and tender, they pair beautifully with the flatbread for a hearty meal.✔️ Cucumber and Tomato Salad with Egg: A refreshing side with a bit of lemon and olive oil to balance out the rich flavors.✔️ Falafel: Crispy and savory, these little bites make a great vegetarian option to enjoy with the flatbread.
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6/31 Chicken Tikka Pie
Low-Cal Chicken Tikka Masala Pie: Britain’s favourite curry gets a makeover! Wrap this flavorful, guilt-free tikka masala in a golden, flaky pie crust for a cozy, comforting addition that’s perfect for a family picnic. Serves 4.Per serving without pastry 320.5kcal, Fat:12.9g, Carbs:11.7g, Protein:36.5gPer serving with shortcrust pastry: 600kcal, Fat:27.2g, Carbs:39.9g, Protein:39.9gGoes well with:✔️ Chicken Thigh Biryani: Fragrant, spiced rice layered with tender, marinated chicken thighs — rich, comforting, and packed with flavour.✔️ Onion Bhaji: Crispy, golden fritters made from spiced onions — the perfect crunchy contrast to the creamy pie.✔️ Turmeric Rice: Simple, fragrant basmati rice cooked with a touch of turmeric for warmth and a gorgeous golden hue.✔️ Raita: A cooling yogurt dip with grated cucumber, fresh mint, and a hint of cumin — perfect for balancing the spice and adding a refreshing touch.
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7/31 Crispy Salmon Cakes With Almond Meal
Crispy, Flavorful, and Oh-So-Good for You! These salmon cakes are your new weeknight favorite — packed with wild salmon, almond meal, and a perfect balance of healthy fats and protein. Every bite brings a boost of omega-3s and essential nutrients, all wrapped up in a golden, crispy exterior. Quick, wholesome, and incredibly tasty — they’re a win for easy dinners and next-day lunches alike!Nutritional Info: 684.5kcal, Fat:55.6g, Carbs:15.1g, Protein:36.4gGoes Well With:✔️ Simple Rocket and Parmesan Salad: Peppery rocket, sharp parmesan, and a drizzle of balsamic glaze for a fresh, tangy bite.
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8/31 Sweet and Sour Turkey Meatballs
These Sweet and Sour Turkey Meatballs are the perfect mix of tender, juicy turkey and a sticky, flavorful glaze that hits just the right balance of tangy and sweet. They’re light, protein-packed, and so easy to make — perfect for a quick weeknight dinner or a fun twist on meal prep. Even the kids won’t be able to resist! Serves 4Nutritional Info: 450kcal, Fat:21.8g, Carbs:31.2g, Protein:36.1gGoes well with:✔️ Stir-Fried Broccoli and Carrots: Adds crunch and a pop of color.✔️ Garlic Noodles: A simple, savory side with just the right garlick kick.✔️ Sesame Roasted Cauliflower: Crispy, nutty, and totally addictive.
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9/31 Sea Bream and Samphire with Chive Sauce
A quick and easy recipe for sea bream and samphire in chive sauce is easy enough to make midweek but feels luxurious enough for the weekend. Serves 4Nutritional Info: 633.7kcal, Fat:51.9g, Carbs:6.8g, Protein:30.8gSubs cream with 0% Fat Greek yoghurt 409.4kcal, Fat:29g, Carbs:5.4g, Protein:31.7gGoes well with:✔️ Garlic Butter New Potatoes: Buttery, tender, and perfect for soaking up that chive sauce.✔️ Steamed Asparagus with Lemon Zest: Light, fresh, and a lovely contrast to the rich fish.✔️ Sautéed Spinach with Pine Nuts: Adds a nutty crunch and a dose of greens.✔️ Cauliflower Mash: A low-carb option that still feels indulgent and creamy.
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10/31 Red Lentil Dhal & Rice: A Cozy, Wholesome March Staple
As we ease into March and those crisp days start hinting at spring, there’s nothing quite like a warm, comforting bowl of Red Lentil Dhal and Rice. This classic dish is packed with nourishing goodness — creamy, spiced lentils simmered to perfection, paired with fluffy basmati rice. It’s budget-friendly, protein-rich, and oh-so-satisfying, making it a perfect addition to your healthy March meal plan.Nutritional Info 410kcal, Fat:5.2g, Carbs:70.2g, Protein:23.4gWhat Goes Well With It:✔️ Toasted Naan or Chapati — Perfect for scooping up every last bit of that flavorful dhal.✔️ Cucumber and Mint Raita — A cooling yogurt dip that balances the spices beautifully.✔️ Quick Pickled Red Onions — Add a zesty, tangy crunch.✔️ Spiced Roasted Cauliflower — A crispy, golden side that complements the dhal’s soft texture.Whether you’re meal prepping for the week or cozying up with a family dinner, this Red Lentil Dhal and Rice combo brings warmth and comfort to your table. Let’s dig in!
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11/31 Chicken Satay Noodle Salad with Peanut Sauce
This Chicken Satay Noodle Salad brings the perfect balance of fresh, crunchy, and comforting. Juicy marinated chicken, crisp veggies, and tender noodles are tossed in a rich, creamy peanut sauce — it’s a vibrant, satisfying meal that feels like a treat but keeps things wholesome. Packed with protein and flavor, it’s ideal for a light yet filling March meal plan.What Goes Well With It:✔️ Chili-Garlic Edamame — A quick, spicy side to add a little kick.✔️ Cucumber Ribbon Salad — Refreshing and crunchy with a hint of lime.✔️ Mango Slices or Pineapple Chunks — A sweet contrast to the savory satay.✔️ Sesame-Crusted Tofu Bites — A perfect plant-based add-on for extra texture.
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12

12/31 Healing & Revitalizing Chicken And Vegetable Soup With Angel Hair Noodles
This light yet nourishing Chicken and Vegetable Soup is packed with tender chicken, delicate angel hair pasta, and a fragrant broth infused with herbs and goodness. It’s perfect for those days when you need a little extra comfort and a lot of flavor — a gentle reset for both body and soul.Nutiritional Info: 323.6kcal, Fat:11.8g, Carbs:35.2g, Protein:18.7gWhat Goes Well With It:✔️ Crusty Whole-Grain Bread — Perfect for dipping and soaking up every last drop.✔️ Simple Green Salad with Lemon Vinaigrette — Adds a crisp, refreshing balance.✔️ Steamed Broccoli or Green Beans — Light veggies to keep things wholesome.✔️ Herbed Ricotta Crostini — A creamy, flavorful bite on the side.
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13/31 Quick Sheet Pan Chicken Fajita Lettuce Wraps
These Quick Sheet Pan Chicken Fajita Lettuce Wraps will become your favourite no-fuss, high-protein meal bursting with colorful veggies and bold, anti-inflammatory spices like chili and cumin. Ready in no time and wrapped in crisp, refreshing lettuce, they deliver all the flavor of classic fajitas without the heaviness — perfect for those lighter, feel-good spring vibes!Nutritional Info: 370.9kcal, Fat:22.2g, Carbs:15.5g, Protein:28.8gWhat Goes Well With It:✔️ Cilantro-Lime Rice — A fresh, zesty side that complements the spices.✔️ Guacamole or Smashed Avocado — Creamy goodness that balances the heat.✔️ Black Bean & Corn Salad — Adds a bit of sweetness and texture.✔️ Greek Yogurt Lime Dip — A cooling sauce that pairs perfectly with the fajita flavors
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14

14/31 Asian Salmon Goji Berries Curry
Brighten your March with Salmon Goji Berries Curry – a quick, flavorful dish featuring omega-rich salmon and sweet goji berries. Ready in just 30 minutes, it’s perfect for your March meal plan!Nutritional Info:479.26kcal, Fat:19.4g, Carbs:47.7g, Protein:32.7gWhat dishes go well with it:✔️ Arugula (for a peppery freshness)✔️ Bulgur Wheat (a hearty, nutritious base)✔️ Grilled or Roasted Vegetables (e.g., asparagus, zucchini, or carrots)✔️ Garlic Naan or Flatbread for dipping✔️ Cucumber and Tomato Salad with a light vinaigrette✔️ Lentil Soup as a starter
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15/31 Thai Inspired Creamy Chicken Noodle Soup with Ramen
Warm up your March with a bowl of comfort! Thai Inspired Creamy Chicken Noodle Soup with Ramen combines rich coconut milk, aromatic Thai spices, and tender chicken in a deliciously creamy broth. Perfect for chilly evenings or cozy weekends.Nutritional Info:546.6kcal, Fat:32.2g, Carbs:42.6g, Protein:22.1gWhat dishes go well with it:✔️ Crispy Spring Rolls for a crunchy bite✔️ Fresh Thai Salad with lime and peanut dressing✔️ Steamed Jasmine Rice to soak up the creamy broth✔️ Garlic Bread or Baguette for dipping✔️ Sautéed Vegetables (e.g., bok choy, snap peas, or bell peppers)✔️ Chili Lime Edamame for a zesty side
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16/31 Low-Carb Tortilla Pizza with Tuna and Sweetcorn
Craving a healthy and satisfying meal? Low-Carb Tortilla Pizza with Tuna and Sweetcorn is the perfect balance of quick, tasty, and guilt-free. Packed with protein and fiber, it makes a great light lunch or dinner—without sacrificing flavor!Nutritional Info: 368kcal, Fat:13.1g, Carbs:26.6g, Protein:35gGoes well with:✔️ Roasted Veggies (e.g., zucchini, bell peppers, and cherry tomatoes)✔️ Hummus with crunchy veggie sticks✔️ Crispy Baked Sweet Potato Fries✔️ Greek Yogurt Dip for extra creaminess
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17/31 Roasted Sweet Potato And Chickpea Kale Salad With Cashew Dressing
Roasted sweet potatoes kale salad with chickpeas, paprika and cumin, tossed with kale, creamy cashew dressing, parsley, chili flakes, and black pepper. Simple, creamy, delicious.Nutritional Info: 452kcal, Fat:24g, Carbs:51.2g, Protein:13.9g
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18/31 BWW Street Tacos
BWW Street Tacos are a signature dish at the Buffalo Wild Wings restaurant. Tender and juicy chicken thigh meat in a unique lightly spicy buffalo sauce, loaded with healthy vegetables, these easy-to-cook homemade tacos perfectly match a chilled beer or a margarita.Calories: 430kcal | Protein 15.3gSides: Hidden Valley Buttermilk Ranch Seasoning
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19/31 Sweet Potato Courgette Soup
Sweet Potato Courgette Soup (Low GI + Vegan) – Nothing feels better than this warm hearty sweet potato courgette soup when your energy levels are low and you want a quick nutritious meal for the family.Calories:300kcal|Protein:11.7gSides: Whole-Grain Bread, Nandos-Style Garlic Bread
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20/31 Mary Berry Chicken Escalopes with Tzatziki
Chicken Escalopes Mary Berry with Tzatziki is a delightful dish that features thin and tender chicken breasts seasoned with mustard powder, parsley, and dill. Calories: 222.2 kcal | Protein: 33.8gSides: Cilantro-Lime Rice, Guacamole, Black Bean & Corn Salad
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21/31 Simple Smoked Salmon and Prawn Risotto
A simple smoked salmon and prawn risotto flavoured with lemon zest and chives! A delicious weeknight dinner that the whole family will love!Calories:532.14kcal|Protein:15.68g
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22/31 Convection Oven Whole Roast Chicken With Potatoes
Oozing with spices and onions this Whole Roast Chicken with Potatoes and veggies is effortlessly cooked in one pan over 4 hours. Perfectly spiced and oh-so-easy!Calories: 428 kcal | Protein 72.1 g
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23/31 Baked Sausage, Peppers and Onions Sheet Pan Dinner
Bake onions, peppers, and sausage in sheet pan, Mix with Italian seasoning and generously drizzle with olive oil. This sheet pan meal is easy, flavorful, and satisfying.Calories:484.37kcal | Protein:16.83g
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24/31 Vegan Kebab Meat using Quorn
This Vegan Shawarma Kebab is a no-fuss, high-protein meal packed with bold Middle Eastern flavours. Spiced Quorn pieces, crisp cucumbers, juicy tomatoes, and a creamy plant-based yoghurt dressing come together in warm pita for a satisfying bite. With aromatic spices like cumin, paprika, and a hint of cinnamon, it’s a light yet flavorful option—ready in just 15 minutes!Nutritional Info: Calories: 332.67 | Fat: 6.63g | Carbs: 44.85g | Protein: 21.36gWhat Goes Well With It:✔️ Garlic Lemon Hummus – A creamy, zesty dip to enhance the flavours.✔️ Za’atar Roasted Chickpeas – Adds crunch and extra protein.✔️ Pickled Red Cabbage – A tangy contrast to balance the spices.✔️ Minty Cucumber Salad – Refreshing and light for a cooling touch.
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25/31 Easy and Healthy Roasted Chicken and Avocado Salad
This Easy & Healthy Roasted Chicken and Avocado Salad is a fresh, protein-packed meal bursting with flavour. Tender grilled chicken, creamy avocado, and a mix of baby spinach and rocket are tossed in a zesty lemon-garlic dressing with a hint of Dijon. Seasoned with sweet paprika and a touch of cayenne, this salad is both nourishing and satisfying—ready in just 25 minutes!Nutritional Info: Calories: 330.1 kcal | Fat: 22.3g | Carbs: 8.7g | Protein: 25.5gWhat Goes Well With It:✔️ Hard-Boiled or Fried Egg – Adds extra protein and richness.✔️ Fried Zucchini Rounds – A crispy, flavorful addition.✔️ Quinoa or Brown Rice – For a heartier meal.✔️ Toasted Pumpkin Seeds – A crunchy, nutrient-dense topping.✔️ Homemade Harissa Sauce – A spicy kick for extra flavour.
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26/31 Cream Chicken Dijon {Mary Berry Recipe}
This Mary Berry Dijon Chicken is a rich and comforting dish featuring crispy seared chicken breasts in a velvety garlic Dijon sauce with white wine. A touch of double cream makes it irresistibly smooth, while fresh chives add a delicate finish. Elegant yet simple, this dish is perfect for a cozy dinner and is naturally low in carbs—ready in just 35 minutes!Nutritional Info: Calories: 533.14 | Fat: 35.7g | Carbs: 4.18g | Protein: 34.32gWhat Goes Well With It:✔️ Creamy Mashed Cauliflower – A low-carb, buttery side.✔️ Steamed Green Beans – Light and fresh to balance the richness.✔️ Roasted Baby Potatoes – A classic pairing for extra texture.✔️ Crusty French Bread – Perfect for soaking up the sauce.✔️ Simple Green Salad – A refreshing contrast to the creamy flavours.
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27/31 Easy Korean Turkey Meatballs {Sticky Gochujang Meatballs}
25/31 Korean Turkey Meatballs (a.k.a. Gochujang Meatballs)These Korean Turkey Meatballs are juicy, flavorful, and coated in a sweet-spicy gochujang glaze. Made with lean turkey, they’re packed with umami, balanced heat, and a hint of sweetness. Perfect for meal prep, party appetizers, or a protein-packed dinner, these meatballs are bold in flavour yet light—ready in just 35 minutes!Nutritional Info: Calories: 214.6 | Fat: 15.5g | Carbs: 7g | Protein: 11.9gWhat Goes Well With It:✔️ Steamed Jasmine Rice – A neutral base to soak up the flavours.✔️ Quick Pickled Cucumbers – A fresh, tangy contrast.✔️ Garlic Sesame Stir-Fried Greens – Adds depth and crunch.✔️ Kimchi Slaw – A spicy, fermented twist for extra zing.✔️ Gochujang Dipping Sauce – For an extra flavour boost.
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28/31 Maple Dijon Glazed Air Fryer Salmon and Potatoes
This Maple Dijon Air Fryer Salmon and Potatoes is a perfect balance of sweet and savoury. Tender salmon fillets are coated in a rich maple-Dijon glaze, air-fried to perfection alongside crispy golden potatoes. Quick, flavorful, and packed with protein, this dish is a go-to for an easy yet impressive meal—ready in just 35 minutes!Nutritional Info: Calories: 396.54 | Fat: 21.69g | Carbs: 24g | Protein: 27.5gWhat Goes Well With It:✔️ Garlic Butter Green Beans – A fresh, vibrant side.✔️ Lemon Herb Quinoa – Light and zesty to complement the glaze.✔️ Roasted Brussels Sprouts – Adds a delicious caramelized crunch.✔️ Crisp Apple Slaw – A refreshing contrast to the rich salmon.✔️ Dijon Yogurt Sauce – A creamy dip for extra tang.
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29/31 Beef Bulgogi Udon Noodles
These Beef Bulgogi Udon Noodles bring together the savoury richness of bulgogi with the heartiness of stir-fried udon. Tender beef is marinated in a sweet-salty mix of soy sauce, sugar, garlic, and sesame oil, then paired with thick udon noodles for a deliciously satisfying meal. Packed with flavour and protein, this dish is perfect for a comforting dinner—ready in just 40 minutes!Nutritional Info: Calories: 910.5 kcal | Fat: 32.2g | Carbs: 110.2g | Protein: 42.9gWhat Goes Well With It:✔️ Kimchi – A spicy, tangy side that pairs perfectly with the rich noodles.✔️ Sesame Cucumber Salad – Refreshing and crunchy to balance the flavors.✔️ Steamed Edamame – A simple, protein-packed addition.✔️ Ginger-Soy Dipping Sauce – A zesty dip to enhance the umami.✔️ Garlic Naan – For extra texture and to scoop up any leftover sauce.
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30/31 Turkey Breakfast Balls
These Turkey Breakfast Balls are a quick, high-protein breakfast option that’s both juicy and full of flavour. Made with simple spices and gluten-free, these turkey balls are perfect for frying or baking, offering a wholesome start to your day in just 25 minutes. Healthy, delicious, and easy to prep—what more could you ask for in a breakfast?Nutritional Info: Calories: 90.5 kcal | Fat: 4.8g | Carbs: 0.6g | Protein: 11.3gWhat Goes Well With It:✔️ Avocado Slices – Creamy and packed with healthy fats.✔️ Spinach & Mushroom Sauté – A light, savoury side to balance the meal.✔️ Tomato Salsa – A fresh and zesty complement to the turkey balls.✔️ Sweet Potato Hash – For a hearty and nutrient-dense side.✔️ Greek Yogurt – A cooling and protein-packed dip.
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31/31 Sautéed Pumpkin Soup Jamie Oliver with Coconut Milk
Indulge in this Sautéed Pumpkin Soup Jamie Oliver with Coconut Milk, a comforting yet vibrant dish. The earthy sweetness of sautéed pumpkin is enhanced by creamy coconut milk, with a dash of chili powder and fresh herbs to create a delightful balance of flavours. Perfect for cozs nights or impressing guests, this soup offers a warm, rich taste that’s sure to satisfy.Nutritional Info: Calories: 188.12 kcal | Fat: 11.68g | Carbs: 21.72g | Protein: 3.91gWhat Goes Well With It:✔️ Toasted Crusty Bread – Perfect for dipping into the creamy soup.✔️ Crispy Kale Chips – Adds texture and a savory contrast.✔️ Chili Flakes – A little heat to complement the coconut richness.✔️ Greek Yogurt Drizzle – Creamy and tangy for a finishing touch.✔️ Roasted Pumpkin Seeds – A crunchy garnish to elevate the flavour.
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32

No Bake Mary Berry Key Lime Tranche Pie
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Mary Berry Bakewell Tart
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Healthy Greek Yogurt Banana Pudding | Healthyish Dessert
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Mary Berry Tiramisu Cake
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36

Chocolate Berry Green Protein Smoothie
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37

Ina Garten’s Coconut Cake
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Drunken Mary Berry Raspberry Parfait
This Mary Berry Raspberry Parfait recipe is a wonderful mini-sized treat that's light and simple! Without the liqueur, it's a great snack for kids after school!
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39

Quick Boiled Fruit Cake Recipe Mary Berry
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40

Hazelnut Meringue Roulade With Raspberries {Mary Berry Roulade}
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41

Lemon Glazed Blueberry Scones Ina Garten
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