Roast Potatoes in Air Fryer
Why roast potatoes in air fryer?
This roast potatoes in air fryer recipe can make a good side dish for most people with different dietary requirements. In particular, this roast potatoes recipe is absolutely good for weight loss since potatoes are very filling and we make sure to keep the calories on the lower side using a fraction of the oil you’d normally use.
➡️ gluten-free, dairy-free All ingredients used are completely gluten-free and dairy-free.
➡️ vegan. This recipe is perfect for anyone following a plant-based diet.
➡️ low-fodmap. This is a very good recipe for anyone who needs to follow a low fodmap diet.
➡️ high fiber. Potatoes are high in fiber and keep you full longer.
➡️ air fried. We have tried this recipe both using a standard oven and an air fryer using the same amount of oil but the air-fried version is simply amazing.
What are the benefits?
- Quick and easy to use
- Healthier roasted potatoes using a lower amount of fats
- Crunchy on the outside and fluffy and soft inside
- No need to boil the potatoes before roasting
- No need to preheat the oven
- Faster cooking times
- Tasty results
Tips
- First of all, I peel the potatoes only if they’re not organic. My trick is to go for potatoes around 5cm and that kind of look the same and to keep them whole. No problem if you have only large potatoes in the pantry – just cut them into equal chunks.
- No preheat is required but if you have time preheating for a couple of minutes will assure that your potatoes be crunchier.
- Soak starch potatoes for 10 minutes and pat dry well before putting them in an air-fryer if you don’t want steamed potatoes.
Variations
- More spicy. Use cayenne pepper.
- More smokey. Use smoked paprika instead of sweet.
- Packed with veggies. Add more vegetables such as carrots and asparagus.
Serving Suggestions
Serve the roast potatoes as a side, with the main dish based on protein.
As a condiment, if you’re not on a weight loss diet I only suggest a drizzle of oil. Any other spice or sauce like ketchup, honey mustard, or mayonnaise will hide the roast rustic taste of the potatoes.
Health Info
| Calories: | 152.9 |
| Sugar: | 0.91 |
| Sodium: | 7.59 |
| Fat: | 7.26 |
| Carbohydrates: | 20.37 |
| Fiber: | 2.3 |
| Protein: | 2.59 |
Roast Potatoes in Airfryer Recipe
Description
Ingredients
- 1/2 kg potatoes medium
- 1 bulb garlic or 1 tsp garlic powder
- 1 tbsp paprika sweet (optional)
- 1/2 bunch sage fresh (optional)
- 2 tbsp olive oil
Instructions
- In the airfryer basket, toss the potatoes, the spices, and the oil.
- Make sure to coat all the potatoes with oil and spices.
- Roast at 380°F (195°C) for 10 minutes
- Flip the potatoes, and roast for 10 more minutes.
- Check that the potatoes are fork-tender and crispy on the outside.
- Serve and enjoy!
FAQs
Air-fried potatoes are the next best thing to fries especially if you would like to avoid deep frying in oil. However, air-fried potatoes do not taste exactly like the classic fries but are somewhere in between baked and fried potatoes.
Boiled Potatoes are the healthiest way to cook potatoes. However, air-fried potatoes are much healthier than fried potatoes since with an air fryer you will most likely use a fraction of the fat and therefore fewer calories. Additionally, air frying reduces the potentially harmful compounds that can form when cooking potatoes.
Yes
Yes, since an air fryer is particularly suited for cooking frozen food.
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