Recipes Appetizers & Snacks Dips & Spreads Hummus with Veggie Sticks

Authentic Humous Recipe (10 mins)

by Caroline Sciberras
0 comment 3 minutes read

Coupled up with veggie sticks no dip compares to the classic humous. It’s one of the exquisite and healthiest savory snacks loved by everyone. If you’re in a hurry you can always find this at your nearest store but it can never compare to the goodness of homemade humous.

Meze with Hummus Dip

Yields: 2 portions
Prep Time: 10 mins Cook Time: 0 mins Total: 10 mins

What is Humous or Hummus?

Hummus with Veggie Sticks

Have you ever thought about how many flavors and nutrients a classic humous dip has? The taste of garbanzo beans together with the sesame, lemon juice, and garlic make it nutty, a bit tangy, and earthy. And to top this up we pour in olive oil!

This humous recipe is one of my favorite mid-morning snacks. It is also loved by kids thanks to its creamy texture and kids like dipping the veggie sticks.

Why you’ll love it

  • Vegan and gluten free. This recipe is vegan and gluten-free. If you don’t like garlic you will love this garlic free hummous. Additionally, it can be integrated as part of a weight-loss or maintenance program, of course.
  • Customizable. The recipe can be used and served in various ways. I find that this tastes wonderful as a snack with toasted bread. If you want an even healthier snack you can serve it with veggie sticks. You can also mix it with pasta together with some olive oil and I must say it’s the easiest, healthiest and tastiest sauce you can find.
Hummus with Veggie Sticks

Humous Recipe


  • 1 Garlic, clove
  • 280 g Chickpeas, drained (400g can)
  • 2 tsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Tahini
  • 0.5 tsp Cumin
  • 1 tsp Sweet paprika

How to prepare Humous?

  1. Blend the crushed garlic, chickpeas, cumin, lemon juice, and tahini well until you have a smooth paste.
  2. Serve with 2 tsp of olive oil poured on top and a dash of sweet paprika.
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Classic humous

Homemade Classic Humous with Veggie Sticks

  • Total Time: 10 minutes
  • Yield: 2 1x


  • 1 Garlic, clove
  • 280 g Chickpeas, drained (400g can)
  • 2 tsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Tahini
  • 0.5 tsp Cumin
  • 1 tsp Sweet paprika


  1. Blend the crushed garlic, the chickpeas, cumin, lemon juice, and tahini well until you have a smooth paste.
  2. Top with the olive oil and a dash of sweet paprika.
  3. Serve it with veggie sticks.
  • Prep Time: 10 minutes
  • Category: Appetizer, Snack
  • Cuisine: Mediterranean, Middle Eastern

Keywords: chickpeas, Garbanzo Beans, Hummus, Hummus with Veggie Sticks, Humous

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