Healthy Recipes
Make your breakfasts and snacks the ones you’ll look forward all day with these hearty, delicious and healthy recipes whether it’s sweet or savory. Try to kick off a new day with the Turkish Menemen, Boiled Eggs & Soldiers, and Power Granola, and then continue your day choosing a healthy snack like Hummus with Vegetable Sticks, Banana Oats Pancakes or Berry Smoothie. These recipes will satisfy your cravings and help you lose weight.
Summery Healthy Pancake
As the weather starts to turn cooler, it’s nice to get cozy up with a warm and comforting recipe. These soups and stews are packed with nutrition whether it’s a simple chicken noodle soup or a vegetable curry, They can also help you save time by preparing a couple of servings in advance and freeze for use on busy days. Why don’t you try the Red Lentil Dahl, Sweet Potato and Chickpeas Soup, Salmon Goji Berry Curry, or Butterbean Mushroom Soup hearty recipes perfect for fall?
Healthy Rice & Pasta
Sauces & Ragu recipes to served with the rice or pasta of your choice. Healthy grains & grain alternatives, are suggested for weight loss and maintenance
- Bolognese Ragu in Zoodles (or any pasta of choice)
- Quorn Chilli (with a side of rice or cauliflower rice)
Lean Meat with Vegetables
A set of healthy meat (or vegan meat) dishes cooked and served with healthy fats and vegetables.
- Bolognese Ragu with Zoodles (or used as a filling for stuffed red peppers)
- Quorn Chilli (substitute quorn with any mince of your choice)
- Meatballs in Sweet & Sour Sauce
Nutrient Packed Fish & Seafood
A set of healthy fish & seefood (or vegan alternatives) dishes cooked and served with healthy fats and vegetables.
Healthy Sweet Treats with no added Sugars
A set of delicious but healthy sweets which satisfy your sweet tooth but can be integrated in a weight loss and maintenance diet.
Cheat Day / Weekend Recipes
Snacks
Sweet & Savoury Snacks which can are very tasty and can also be healthy if you eat a small portion
Summery Healthy Pancake
Bread & Pizza
The most amazing bread & pizza recipes which can be integrated in a healthy diet if taken occasionally in small amounts because of carb loading.
Meat
Finger licking meat recipes with marinades, sauces and suggested sides
Desserts
Great desserts which are mostly still healthier than most dessert recipes you find around. I am a great fan of delicious food which won’t make you feel sick or is too hard to digest.
