Recipes

Table Of Contents

Healthy Recipes

Suggested
by
Wellbeing Barista

GUIDE

This selected list should be the first place to look for everyday meals packed with nutrition. I firmly believe that we should make the healthiest choices most of the time. Following the 80-20 rule automatically aids for weight loss, weight maintenance, and a healthier lifestyle.

Healthy Breakfasts & Snacks

for breakfast, mid-morning & afternoon snacks

  • Turkish Menemen
  • Summery Healthy Pancake
Healthy Snacks

Healthy Soups, Stews & Curries

Make great meals for both lunch and dinner but can also serve as a snack by reducing the portion

  • Turkish Menemen
Healthy Stews, Soups & Curries

Healthy Rice & Pasta

Sauces & Ragu recipes to served with the rice or pasta of your choice. Healthy grains & grain alternatives, are suggested for weight loss and maintenance

  • Rice & Pasta Recipes
Healthy Rice & Pasta

Lean Meat with Vegetables

A set of healthy meat (or vegan meat) dishes cooked and served with healthy fats and vegetables.

  • Healthy Lean Meat
Healthy Lean Meat

Nutrient Packed Fish & Seafood

A set of healthy fish & seefood (or vegan alternatives) dishes cooked and served with healthy fats and vegetables.

  • Healthy Fish & Shellfish
Healthy Fish & Shellfish

Healthy Sweet Treats with no added Sugars

A set of delicious but healthy sweets which satisfy your sweet tooth but can be integrated in a weight loss and maintenance diet.

  • Healthy Sweets
Healthy Sweets

Cheat Day / Weekend Recipes

Suggested
by
Wellbeing Barista

CHEAT / WEEKEND GUIDE

These recipes might still be packed with nutrients but are generally loaded in carbohydrates and fats which do not make them suitable for most diet plans. However, if following the popular 80-20 rule, you’re on a maintenance diet plan, you are having guests for lunch/dinner or your diet allows cheat days you should definitely try these finger-licking recipes.

Snacks

Sweet & Savoury Snacks which can are very tasty and can also be healthy if you eat a small portion

  • Turkish Menemen
  • Summery Healthy Pancake
Healthy Snacks

Bread & Pizza

The most amazing bread & pizza recipes which can be integrated in a healthy diet if taken occasionally in small amounts because of carb loading.

  • Breads & Pizza
Bread & Pizza

Meat

Finger licking meat recipes with marinades, sauces and suggested sides

  • Meat
Meat

Desserts

Great desserts which are mostly still healthier than most dessert recipes you find around. I am a great fan of delicious food which won’t make you feel sick or is too hard to digest.

  • Dessert
Dessert