Your March Healthy Meal Plan

Welcome to your March Healthy Meal Plan — a perfect mix of wholesome, delicious, and easy-to-make recipes to keep you nourished all month long! As the days get a little brighter and spring peeks around the corner, it’s the perfect time to refresh your menu with light, vibrant meals packed with seasonal goodness. From protein-packed breakfasts to comforting dinners, this plan is designed to make healthy eating simple and satisfying.

1

1/31 Mediterranean Baked Salmon & Veggies Traybake

This Mediterranean Baked Salmon & Veggies Traybake is an easy, wholesome dinner that’s high in lean protein, rich in omega-3s, and absolutely brimming with flavour and nutrition. The roasted carrots and onions bring out a natural sweetness that complements the tender, flaky salmon — giving it a comforting feel reminiscent of an English Sunday roast. It’s a perfect addition to your March menu plan, striking a balance between cosy and fresh. Best of all, even the kids love it! (Ready in 45 minutes and serves 4)

Nutritional Info: 281.3kcal, Fat:14.7g, Carbohydrates:11.9g, Protein:26.6g

Goes Well With:

✔️ Airfried Crunchy Potatoes — If you want to lean even more into that Sunday roast feel. Crispy on the outside, soft inside — they’d be divine with this.

✔️ Homemade Tzatziki or a Yogurt-Tahini Sauce — A cool, creamy dip would add a Mediterranean vibe and balance the roasted flavours.

✔️ Roasted Tomato & Red Pepper Soup — If you want to start the meal with something warm and cosy, this would set the tone perfectly.

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2

2/31 Korean Bulgogi Chicken Thighs

The secret to this bulgogi chicken lies in its perfect balance of garlic, mirin, brown sugar, and sesame oil. I love serving it as part of a Korean BBQ, grilled alongside beef and pork, then wrapped in crisp lettuce or Asian cabbage for a fresh, flavorful bite. Even if you don’t typically go for lighter meals, this method is worth a try — it keeps the authentic taste of the chicken while staying low in carbs, which is one of the reasons it’s so popular in Korean cuisine. (Ready in 15 minutes and serves 4)

Nutritional Information: 224kcal, Fat:10.4g, Carbohydrates:8.6g, Protein:23.9g

Goes Well With:

✔ Crisp lettuce or Asian cabbage to wrap the chicken.

✔ Easy Korean Spicy Noodles

✔ Asian Slaw

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3

3/31 Korean-Seasoned Crispy Tofu Poke Bowl

Serving 2–3 people (depending on your appetite), this Korean-seasoned crispy tofu poke bowl is the perfect meatless, mood-boosting Monday late lunch or early dinner. Bursting with flavour and nutrients, it comes together quickly with simple grocery staples like edamame and lightly marinated, cooked tofu. It’s also easy to double and store in bento boxes, making it perfect for larger families or meal prep. (Ready in 10 minutes and serves 2)

Goes well with:

✔️ Sesame Cucumber Salad – Crisp, refreshing, and lightly tangy.

✔️ Spicy Kimchi – Adds a bold, flavorful kick and gut-friendly benefits.

✔️ Chocolate Berry Smoothie – A quick 5-minute breakfast or snack that satisfies protein needs, curbs chocolate cravings, and keeps calories low after the weekend.

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4

4/31 Lemony Prawn Courgetti

This Mary Berry Prawn Courgetti Linguine is a deliciously light dish with juicy prawns and fresh courgettes, all tossed in a zesty sauce. It’s the kind of meal that’s perfect for a healthy March dinner and feels both satisfying and nourishing at the same time.

(Ready in 15 minutes and serves 2)

Nutritional Info 344kcal, Fat:23.7g, Carbs:20.5g, Protein:18.5g

Goes Well With:

✔️ Tomato Bruschetta with Garlic and Basil: A refreshing, zesty appetizer that’s quick to prepare and perfect for kicking off a Mediterranean-inspired meal.

✔️ Garlic and Herb Flatbread: If you’re not avoiding carbs, this adds a warm, comforting side.

✔️ Super Veggie Frittata: Packed with healthy veggies like courgettes, broccoli, and peppers, it’s a hearty, flavorful addition that complements the lightness of the prawns and courgetti.

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5

5/31 Crispy Turkish Flatbread with Meat (Lahmacun)

My family and I are always on the lookout for new recipes to try when we’re out enjoying some ball time at the park. This Turkish flatbread, with its amazing flavors, reminds us of Turkey and has quickly become one of our all-time lunchbox favorites. (Ready in 40 minutes and serves 6)

Nutritional Info:386.3kcal, Fat:17.4g, Carbohydrates:43.5g, Protein:13.4g

Goes well with:

✔️ Hummus: A creamy and flavorful dip to complement the bread’s soft texture.Grilled Chicken Skewers: Lightly seasoned and tender, they pair beautifully with the flatbread for a hearty meal.

✔️ Cucumber and Tomato Salad with Egg: A refreshing side with a bit of lemon and olive oil to balance out the rich flavors.

✔️ Falafel: Crispy and savory, these little bites make a great vegetarian option to enjoy with the flatbread.

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6

6/31 Chicken Tikka Pie

Low-Cal Chicken Tikka Masala Pie: Britain’s favourite curry gets a makeover! Wrap this flavorful, guilt-free tikka masala in a golden, flaky pie crust for a cozy, comforting addition that’s perfect for a family picnic. Serves 4.

Per serving without pastry 320.5kcal, Fat:12.9g, Carbs:11.7g, Protein:36.5g

Per serving with shortcrust pastry: 600kcal, Fat:27.2g, Carbs:39.9g, Protein:39.9g

Goes well with:

✔️ Chicken Thigh Biryani: Fragrant, spiced rice layered with tender, marinated chicken thighs — rich, comforting, and packed with flavour.

✔️ Onion Bhaji: Crispy, golden fritters made from spiced onions — the perfect crunchy contrast to the creamy pie.

✔️ Turmeric Rice: Simple, fragrant basmati rice cooked with a touch of turmeric for warmth and a gorgeous golden hue.

✔️ Raita: A cooling yogurt dip with grated cucumber, fresh mint, and a hint of cumin — perfect for balancing the spice and adding a refreshing touch.

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7

7/31 Crispy Salmon Cakes With Almond Meal

Crispy, Flavorful, and Oh-So-Good for You! These salmon cakes are your new weeknight favorite — packed with wild salmon, almond meal, and a perfect balance of healthy fats and protein. Every bite brings a boost of omega-3s and essential nutrients, all wrapped up in a golden, crispy exterior. Quick, wholesome, and incredibly tasty — they’re a win for easy dinners and next-day lunches alike!

Nutritional Info: 684.5kcal, Fat:55.6g, Carbs:15.1g, Protein:36.4g

Goes Well With:

✔️ Simple Rocket and Parmesan Salad: Peppery rocket, sharp parmesan, and a drizzle of balsamic glaze for a fresh, tangy bite.

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8

8/31 Sweet and Sour Turkey Meatballs

These Sweet and Sour Turkey Meatballs are the perfect mix of tender, juicy turkey and a sticky, flavorful glaze that hits just the right balance of tangy and sweet. They’re light, protein-packed, and so easy to make — perfect for a quick weeknight dinner or a fun twist on meal prep. Even the kids won’t be able to resist! Serves 4

Nutritional Info: 450kcal, Fat:21.8g, Carbs:31.2g, Protein:36.1g

Goes well with:

✔️ Stir-Fried Broccoli and Carrots: Adds crunch and a pop of color.

✔️ Garlic Noodles: A simple, savory side with just the right garlick kick.

✔️ Sesame Roasted Cauliflower: Crispy, nutty, and totally addictive.

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9

9/31 Sea Bream and Samphire with Chive Sauce

A quick and easy recipe for sea bream and samphire in chive sauce is easy enough to make midweek but feels luxurious enough for the weekend. Serves 4

Nutritional Info: 633.7kcal, Fat:51.9g, Carbs:6.8g, Protein:30.8g

Subs cream with 0% Fat Greek yoghurt 409.4kcal, Fat:29g, Carbs:5.4g, Protein:31.7g

Goes well with:

✔️ Garlic Butter New Potatoes: Buttery, tender, and perfect for soaking up that chive sauce.

✔️ Steamed Asparagus with Lemon Zest: Light, fresh, and a lovely contrast to the rich fish.

✔️ Sautéed Spinach with Pine Nuts: Adds a nutty crunch and a dose of greens.

✔️ Cauliflower Mash: A low-carb option that still feels indulgent and creamy.

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10

10/31 Red Lentil Dhal & Rice: A Cozy, Wholesome March Staple

As we ease into March and those crisp days start hinting at spring, there’s nothing quite like a warm, comforting bowl of Red Lentil Dhal and Rice. This classic dish is packed with nourishing goodness — creamy, spiced lentils simmered to perfection, paired with fluffy basmati rice. It’s budget-friendly, protein-rich, and oh-so-satisfying, making it a perfect addition to your healthy March meal plan.

Nutritional Info 410kcal, Fat:5.2g, Carbs:70.2g, Protein:23.4g

What Goes Well With It:

✔️ Toasted Naan or Chapati — Perfect for scooping up every last bit of that flavorful dhal.

✔️ Cucumber and Mint Raita — A cooling yogurt dip that balances the spices beautifully.

✔️ Quick Pickled Red Onions — Add a zesty, tangy crunch.

✔️ Spiced Roasted Cauliflower — A crispy, golden side that complements the dhal’s soft texture.

Whether you’re meal prepping for the week or cozying up with a family dinner, this Red Lentil Dhal and Rice combo brings warmth and comfort to your table. Let’s dig in!

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11

11/31 Chicken Satay Noodle Salad with Peanut Sauce

This Chicken Satay Noodle Salad brings the perfect balance of fresh, crunchy, and comforting. Juicy marinated chicken, crisp veggies, and tender noodles are tossed in a rich, creamy peanut sauce — it’s a vibrant, satisfying meal that feels like a treat but keeps things wholesome. Packed with protein and flavor, it’s ideal for a light yet filling March meal plan.

What Goes Well With It:

✔️ Chili-Garlic Edamame — A quick, spicy side to add a little kick.

✔️ Cucumber Ribbon Salad — Refreshing and crunchy with a hint of lime.

✔️ Mango Slices or Pineapple Chunks — A sweet contrast to the savory satay.

✔️ Sesame-Crusted Tofu Bites — A perfect plant-based add-on for extra texture.

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12

12/31 Healing & Revitalizing Chicken And Vegetable Soup With Angel Hair Noodles

This light yet nourishing Chicken and Vegetable Soup is packed with tender chicken, delicate angel hair pasta, and a fragrant broth infused with herbs and goodness. It’s perfect for those days when you need a little extra comfort and a lot of flavor — a gentle reset for both body and soul.

Nutiritional Info: 323.6kcal, Fat:11.8g, Carbs:35.2g, Protein:18.7g

What Goes Well With It:

✔️ Crusty Whole-Grain Bread — Perfect for dipping and soaking up every last drop.

✔️ Simple Green Salad with Lemon Vinaigrette — Adds a crisp, refreshing balance.

✔️ Steamed Broccoli or Green Beans — Light veggies to keep things wholesome.

✔️ Herbed Ricotta Crostini — A creamy, flavorful bite on the side.

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13

13/31 Quick Sheet Pan Chicken Fajita Lettuce Wraps

These Quick Sheet Pan Chicken Fajita Lettuce Wraps will become your favourite no-fuss, high-protein meal bursting with colorful veggies and bold, anti-inflammatory spices like chili and cumin. Ready in no time and wrapped in crisp, refreshing lettuce, they deliver all the flavor of classic fajitas without the heaviness — perfect for those lighter, feel-good spring vibes!

Nutritional Info: 370.9kcal, Fat:22.2g, Carbs:15.5g, Protein:28.8g

What Goes Well With It:

✔️ Cilantro-Lime Rice — A fresh, zesty side that complements the spices.

✔️ Guacamole or Smashed Avocado — Creamy goodness that balances the heat.

✔️ Black Bean & Corn Salad — Adds a bit of sweetness and texture.

✔️ Greek Yogurt Lime Dip — A cooling sauce that pairs perfectly with the fajita flavors

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14

14/31 Asian Salmon Goji Berries Curry

Brighten your March with Salmon Goji Berries Curry – a quick, flavorful dish featuring omega-rich salmon and sweet goji berries. Ready in just 30 minutes, it’s perfect for your March meal plan!

Nutritional Info:479.26kcal, Fat:19.4g, Carbs:47.7g, Protein:32.7g

What dishes go well with it:

✔️ Arugula (for a peppery freshness)

✔️ Bulgur Wheat (a hearty, nutritious base)

✔️ Grilled or Roasted Vegetables (e.g., asparagus, zucchini, or carrots)

✔️ Garlic Naan or Flatbread for dipping

✔️ Cucumber and Tomato Salad with a light vinaigrette

✔️ Lentil Soup as a starter

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15

15/31 Thai Inspired Creamy Chicken Noodle Soup with Ramen

Warm up your March with a bowl of comfort! Thai Inspired Creamy Chicken Noodle Soup with Ramen combines rich coconut milk, aromatic Thai spices, and tender chicken in a deliciously creamy broth. Perfect for chilly evenings or cozy weekends.

Nutritional Info:546.6kcal, Fat:32.2g, Carbs:42.6g, Protein:22.1g

What dishes go well with it:

✔️ Crispy Spring Rolls for a crunchy bite

✔️ Fresh Thai Salad with lime and peanut dressing

✔️ Steamed Jasmine Rice to soak up the creamy broth

✔️ Garlic Bread or Baguette for dipping

✔️ Sautéed Vegetables (e.g., bok choy, snap peas, or bell peppers)

✔️ Chili Lime Edamame for a zesty side

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16

16/31 Low-Carb Tortilla Pizza with Tuna and Sweetcorn

Craving a healthy and satisfying meal? Low-Carb Tortilla Pizza with Tuna and Sweetcorn is the perfect balance of quick, tasty, and guilt-free. Packed with protein and fiber, it makes a great light lunch or dinner—without sacrificing flavor!

Nutritional Info: 368kcal, Fat:13.1g, Carbs:26.6g, Protein:35g

Goes well with:

✔️ Roasted Veggies (e.g., zucchini, bell peppers, and cherry tomatoes)

✔️ Hummus with crunchy veggie sticks

✔️ Crispy Baked Sweet Potato Fries

✔️ Greek Yogurt Dip for extra creaminess

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17

17/31 Roasted Sweet Potato And Chickpea Kale Salad With Cashew Dressing

Roasted sweet potatoes kale salad with chickpeas, paprika and cumin, tossed with kale, creamy cashew dressing, parsley, chili flakes, and black pepper. Simple, creamy, delicious.

Nutritional Info: 452kcal, Fat:24g, Carbs:51.2g, Protein:13.9g

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18

18/31 BWW Street Tacos

BWW Street Tacos are a signature dish at the Buffalo Wild Wings restaurant. Tender and juicy chicken thigh meat in a unique lightly spicy buffalo sauce, loaded with healthy vegetables, these easy-to-cook homemade tacos perfectly match a chilled beer or a margarita.

Calories: 430kcal | Protein 15.3g

Sides: Hidden Valley Buttermilk Ranch Seasoning

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19

19/31 Sweet Potato Courgette Soup

Sweet Potato Courgette Soup (Low GI + Vegan) – Nothing feels better than this warm hearty sweet potato courgette soup when your energy levels are low and you want a quick nutritious meal for the family.

Calories:300kcal|Protein:11.7g

Sides: Whole-Grain Bread, Nandos-Style Garlic Bread

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20

20/31 Mary Berry Chicken Escalopes with Tzatziki

Chicken Escalopes Mary Berry with Tzatziki is a delightful dish that features thin and tender chicken breasts seasoned with mustard powder, parsley, and dill.

Calories: 222.2 kcal | Protein: 33.8g

Sides: Cilantro-Lime Rice, Guacamole, Black Bean & Corn Salad

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21

21/31 Simple Smoked Salmon and Prawn Risotto

A simple smoked salmon and prawn risotto flavoured with lemon zest and chives! A delicious weeknight dinner that the whole family will love!

Calories:532.14kcal|Protein:15.68g

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22

22/31 Convection Oven Whole Roast Chicken With Potatoes

Oozing with spices and onions this Whole Roast Chicken with Potatoes and veggies is effortlessly cooked in one pan over 4 hours. Perfectly spiced and oh-so-easy!

Calories: 428 kcal | Protein 72.1 g

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23

23/31 Baked Sausage, Peppers and Onions Sheet Pan Dinner

Bake onions, peppers, and sausage in sheet pan, Mix with Italian seasoning and generously drizzle with olive oil. This sheet pan meal is easy, flavorful, and satisfying.

Calories:484.37kcal | Protein:16.83g

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24

24/31 Vegan Kebab Meat using Quorn

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25

25/31 Easy and Healthy Roasted Chicken and Avocado Salad

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26

26/31 Cream Chicken Dijon {Mary Berry Recipe}

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27

27/31 Easy Korean Turkey Meatballs {Sticky Gochujang Meatballs}

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28

28/31 Maple Dijon Glazed Air Fryer Salmon and Potatoes

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29

29/31 Beef Bulgogi Udon Noodles

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30

No Bake Mary Berry Key Lime Tranche Pie

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31

Mary Berry Bakewell Tart

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32

Healthy Greek Yogurt Banana Pudding | Healthyish Dessert

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33

Mary Berry Tiramisu Cake

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34

Chocolate Berry Green Protein Smoothie

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35

Ina Garten’s Coconut Cake

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36

Drunken Mary Berry Raspberry Parfait

This Mary Berry Raspberry Parfait recipe is a wonderful mini-sized treat that's light and simple! Without the liqueur, it's a great snack for kids after school!

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37

Quick Boiled Fruit Cake Recipe Mary Berry

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38

Hazelnut Meringue Roulade With Raspberries {Mary Berry Roulade}

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39

Lemon Glazed Blueberry Scones Ina Garten

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