Make your breakfasts and snacks the ones you’ll look forward to all day with these hearty, delicious, and healthy recipes whether it’s sweet or savory. Try to kick off a new day with the Turkish Menemen, Boiled Eggs & Soldiers, and Power Granola, and then continue your day by choosing a healthy snack like Hummus with Vegetable Sticks, Banana Oats Pancakes, or Berry Smoothie. These recipes will satisfy your cravings and help you lose weight.
FAQ – Some tips to help you with your meal plan
The problem with the classic breakfast cereals and ad-hoc store-bought snacks is that they are loaded with sugars. Practically, they contain no nutrients despite the labels indicating they’re healthy. So when we think we are eating healthy food we’re in fact eating chemicals! Don’t believe such labels: wholemeal, extra fiber, fat-free and sugar-free, diet, light, no added sugar, 100% natural, and so on. Basically if in the ingredient list of a cereal bar or smoothie you have a number of items that you can’t even read, then you’re going to eat a lot of processed stuff that your digestive system will struggle to handle.
These well-being snacks are suitable for anyone who wants to lose weight, eat a well-balanced diet, or build muscle. These breakfasts and snacks have the correct balance for losing fat but not muscle. They have been tried and tested by those who seek perfect bodies including celebrities and bodybuilders who have discovered long ago the benefits of eating less carbs and more protein and fats in our diet.
The aim of these meals is not to restrict calories but to eat clean, best-quality nutritional food. This helps our body to detox and get in control of our hormones. Our goal is to learn to get in control of our choices. The recipes are very tasty and filling and once you get used to them you’ll never go back to any binge diet or eating uncontrollably.
Each recipe can be integrated into a meal plan with 4-6 meals/snacks per day. They can also be integrated with an intermittent fasting meal plan ideally opting for a bulletproof coffee as a breakfast to kick start your brain and prolong the fast.