Recipes Drinks Smoothies Berry Smoothie with Chia Seeds

Anti Inflammatory Berry Smoothie with Chia Seeds

by Caroline Sciberras
0 comment 1 minutes read

We all have heard of the antioxidant effect of all berries and blueberries are very good for the eyes. But for example, do you know that a cup of berries every day for 30 days is said that your proliferation of totipotent stem cells goes up by 6 times? Basically, this kind of stem cells is the ones that may heal your body and any inflammations by drinking a simple berry smoothie with chia seeds. If you would like to learn a little bit more about stem cells and know more about them listen to Ben Greenfield podcast with the researcher and author Darin Olien.

Healthy Berry Smoothie

Yields: 1 portion
Prep Time: 5 mins Cook Time: 0 mins Total: 5 mins

Interested in Anti-Inflammatory Recipes?

If you are interested in other anti-inflammatory recipes have a look at my new discovery – Turmeric Latte. Have been trying different things due to my post-surgery frozen shoulder. Whoever suffers from chronic pain cannot live without trying to calm it down and take control of it.

Berry Smoothie

Berry Smoothie with Chia Seeds

Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Brunch
Cuisine American, British
Servings 1
Calories 118 kcal


  • 50 g Soya/Almond/Coconut Milk
  • 0.5 cup Frozen/Fresh Strawberries, halfed
  • 2 g Fresh Blueberries for garnish
  • 1 tsp Coconut oil
  • 0.5 tsp Chia seeds


  • 1 tsp Maple syrup for sweetening
  • 1 tsp Dried Coconut flour to garnish


  • Blend the yogurt, milk and berries together
  • Add the coconut oil, chia seeds and optionally some honey
  • Blend the mixture until smooth.
  • Serve with a few blueberries on top. Optionally you can also garnish with some dried coconut flour on top.
  • Enjoy the Berry Smoothie
Keyword anti inflammatory, Healing, smoothie

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