Mixed Berry Smoothie with Chia Seeds (Smoothie or Pudding Option)

Calories: 125|Fat: 7.2|Carbohydrates: 11.6|Protein: 4.2 | 5

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This easy and quick anti-aging morning berry smoothie with chia seeds includes coconut milk and a mix of berries.

A jar with a mix of strawberry and blueberry smoothie with a few strawberries on top.

We all have heard of the antioxidant effect of all berries and blueberries are very good for the eyes. But for example, do you know that a cup of berries every day for 30 days is said that your proliferation of totipotent stem cells goes up by 6 times? Basically, this kind of stem cells is the ones that may heal your body and any inflammations by drinking a simple berry smoothie with chia seeds. If you would like to learn a little bit more about stem cells and know more about them listen to Ben Greenfield podcast with the researcher and author Darin Olien.

Why You’ll Like It

Anti-inflammatory – Thrust me this recipe and the Turmeric Latte saved me from chronic pain for a frozen shoulder post-surgery. I was taking way too many anti-inflammatories and painkillers and decided to cure my inflammation naturally.
Low-calorie – It’s below 150 calories and it tastes great. If you have a craving and want to keep your energy levels high this is the best solution even before bed!
Frozen or fresh – It doesn’t matter if you have fresh berries, frozen works just as well.

Tips

Use any berries you find in season or otherwise use the frozen ones.
Use any dairy-free milk you have open in the refrigerator. Soy milk is slightly higher in protein than other plant-based milks but as long as it’s unsweetened, it’s fine!

Berry Smoothie

Variations

These are my favorite mixed berry smoothies variations:

With Greek Yogurt: 1/2 cup berries, 2 tablespoons shredded coconut and 3 tablespoons Greek Yogurt

With Peanut Butter:

handful of berries,
3 tbsp Greek / Coconut Yogurt,
1 tsp flax seeds,
1 tsp chia seeds,
1 tsp peanut butter
1 cup water or coconut milk.

Health Info

Calories:	125
Sugar:	6.4
Sodium:	61.3
Fat:	7.2
Carbohydrates:	11.6
Fiber:	2.7
Protein:	4.2

Mixed Berry Smoothie Recipe with Chia Seeds

Servings 1

Calories 125

Prep Time 5

Total Time 5

Fat: 7.2|Carbohydrates: 11.6|Protein: 4.2

Description

This easy and quick anti-aging morning berry smoothie with chia seeds includes coconut milk and a mix of berries.

Ingredients

½ cup Soya/Almond/Coconut Milk
½ cup Frozen/Fresh Strawberries halfed
2 g Fresh Blueberries for garnish
1 tsp Coconut oil
½ tsp Chia seeds

Optional

1 tsp Maple syrup for sweetening
1 tsp Shredded coconut to garnish

Instructions

Blend the milk and berries until smooth.
Add the coconut oil and optionally the maple syrup.

For a Smoothie:

Add the chia seeds and blend until smooth.
Pour the mixture into a glass, serve with a few blueberries on top, and optionally garnish with shredded coconut. Enjoy immediately.

For Chia Pudding:

Stir in the chia seeds (do not blend), ensuring they are evenly distributed.
Transfer the mixture to a bowl or jar, cover, and refrigerate for at least 2 hours (or overnight) to allow the chia seeds to thicken.
Before serving, garnish with blueberries and shredded coconut.