Recipes Drinks Smoothies Berry Smoothie with Chia Seeds

Anti Inflammatory Berry Smoothie with Chia Seeds

by Caroline Sciberras
0 comment 2 minutes read

We all have heard of the antioxidant effect of all berries and blueberries are very good for the eyes. But for example, do you know that a cup of berries every day for 30 days is said that your proliferation of totipotent stem cells goes up by 6 times? Basically, this kind of stem cells is the ones that may heal your body and any inflammations by drinking a simple berry smoothie with chia seeds. If you would like to learn a little bit more about stem cells and know more about them listen to Ben Greenfield podcast with the researcher and author Darin Olien.

Healthy Berry Smoothie

Yields: 1 portion
Prep Time: 5 mins Cook Time: 0 mins Total: 5 mins

Interested in Anti-Inflammatory Recipes?

If you are interested in other anti-inflammatory recipes have a look at my new discovery – Turmeric Latte. Have been trying different things due to my post-surgery frozen shoulder. Whoever suffers from chronic pain cannot live without trying to calm it down and take control of it.

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Berry Smoothie

Berry Smoothie with Chia Seeds

  • Total Time: 5 minutes
  • Yield: 1 1x


  • 50 g Soya/Almond/Coconut Milk
  • 0.5 cup Frozen/Fresh Strawberries, halfed
  • 2 g Fresh Blueberries for garnish
  • 1 tsp Coconut oil
  • 0.5 tsp Chia seeds


  • 1 tsp Maple syrup for sweetening
  • 1 tsp Dried Coconut flour to garnish


  1. Blend the yogurt, milk and berries together
  2. Add the coconut oil, chia seeds and optionally some honey
  3. Blend the mixture until smooth.
  4. Serve with a few blueberries on top. Optionally you can also garnish with some dried coconut flour on top.
  5. Enjoy the Berry Smoothie
  • Prep Time: 5 minutes
  • Category: Breakfast, Brunch
  • Cuisine: American, British


  • Calories: 118
  • Sugar: 5
  • Sodium: 46
  • Fat: 8
  • Saturated Fat: 2
  • Carbohydrates: 6
  • Fiber: 2
  • Protein: 5

Keywords: anti inflammatory, Healing, smoothie

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