Banana egg oatmeal pancakes are my go-to healthy breakfast especially when I have over-ripened bananas at home. Loaded with banana flavors, they’re the perfect healthy breakfast topped up with Greek yogurt for some extra protein. Also is a delicious healthy sweet treat for kids & babies.
Yields: 1 portion
Prep Time: 5 mins Cook Time: 5 mins Total: 10 mins
What are the oatmeal banana and egg pancakes?
They are healthy and tasty pancakes free from flour and added sugars. Completely gluten-free, nut-free, and vegetarian – these pancakes are also a great choice for bodybuilders and other low-carb diets such as keto. The recipe tastes awesome without having to add extra chocolate or maple syrup. On those days that really crave something sweeter, I just add a couple of blueberries with the Greek yogurt. It’s totally the most comforting breakfast I look forward to every Sunday!
I love to eat these guilt-free pancakes on Sunday mornings since I tend to have a late breakfast! I also make sure to make extra pancake mixture for the little ones cause otherwise they will leave me with nothing but crumbles :)
Are these oat banana pancakes healthy?
This recipe is perfectly healthy with the right macronutrient balance. Just skip the extra syrup and chocolate unless you want to indulge.
When trying this recipe try to choose a shallow non-stick pan since the mixture will tend to be stickier than the traditional recipe with flour and eggs. Don’t let this discourage you cause the benefits of eating something tasty and healthy surely outweigh any problems.
Healthy Pancake Oatmeal Recipe
This recipe is very fast to prepare once you have all the ingredients and a blender in hand.
STEP 1 – PREPARE THE PANCAKE MIX AND COOK
- Firstly, blend the eggs, mashed banana, oats, and spices well.
- Then heat the coconut oil in a shallow non-stick pan. When heated enough start pouring the mixture into the pan, remembering to divide it into two or more parts.
- Alternatively, you can use this recipe to make waffles.
STEP 2 – SERVE AND ENJOY
- Finally, serve on a plate with Greek Yogurt and a handful of bananas or any other fruit you enjoy eating.
Toppings for Banana Pancakes
This recipe can be served with many toppings. If you don’t like bananas you can choose a handful of mango, pineapple, or strawberries just to mention a few examples.
Personally, I like to eat this with bananas between the pancakes and put Greek yogurt and some berries on top. Occasionally, I will exchange the fruit with some chocolate, maple syrup, or a sprinkle of nuts! Irrespective of these additions, I always eat pancakes with yogurt. This adds protein to the meal making it more fulfilling and balanced.
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- Banana Bread using Almond Flour
- Healthy Banana Pudding with Greek Yogurt
Banana Egg Oatmeal Pancakes
- Total Time: 10 minutes
- Yield: 1 1x
Ingredients
- 1 Banana, medium (half mashed, half for serving)
- 2 Eggs, medium
- 1 tsp Coconut oil
- 1 tsp Lemon rind
- 1 tbsp Chia seeds
- 2 tbsp Oats
- 2 tbsp Greek Yoghurt 5%
Instructions
- With the help of a blender mix the eggs, half mashed banana, oats, chia seeds, lemon rind, and cinnamon.
- Then heat the coconut oil in a shallow non-stick pan. When heated enough start pouring the mixture into the pan, remembering to divide it into two or more parts.
- Serve it with theGreek yogurt and the remaining banana or your preferred fruit
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Method: Frying
- Cuisine: American, British
Nutrition
- Calories: 405
- Sugar: 15
- Sodium: 473
- Fat: 21
- Saturated Fat: 8
- Carbohydrates: 39
- Fiber: 10
- Protein: 19
- Cholesterol: 375
Keywords: gluten free pancakes, healthy pancakes, oatmeal pancakes
