Low Carb Tortilla Pizza with Tuna and Sweetcorn

Name: Low Carb Tortilla Pizza with Tuna and Sweetcorn
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 whole wheat tortilla (or wholemeal wrap); 1 tsp olive oil (extra virgin); 1 tbsp tomato puree; ¼ tsp garlic powder; 8 basil leaves (finely chopped); 1 tbsp Greek yoghurt (or cottage cheese); 120 g (120g - 150g) canned tuna (in spring water); 2 tbsp sweetcorn (frozen); ¼ red onion (finely chopped (for sprinkling)); 1 pinch of dried oregano

Calories: 368kcal|Fat: 13.1g|Carbohydrates: 26.6g|Protein: 35g | 15

Recipe

Ingredients
Tips
Storage

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Enjoy a low-carb tortilla pizza topped with tuna and sweetcorn. Quick, healthy, and delicious, this guilt-free meal is perfect for a light lunch or dinner.

Whole wheat tortilla pizza with tuna and sweetcorn

On summer Thursday nights, I love spending time at the beach, enjoying the sunset while savoring my Thursday night FAKEAWAY! Eating well doesn’t mean giving up your favorites—it’s all about making healthier choices. Check out our delicious Tuna & Sweetcorn Pizza.

Why You’ll Like It

Diet-friendly – it’s great if you’re losing weight and want to include pizza in your diet without hindering all your efforts. It’s good for Weight Watchers, keto, noom, low-carb, low-fat and a whole list.
Tortillas are easy to make homemade – Make your tortilla healthier and easy. Try this buckwheat tortilla recipe.
Greek yogurt or cottage cheese is what makes it heartier. If you get used to it you’ll forget all the other cheese toppings.

For The Perfect Tuna Tortilla Pizza

Drain the Tuna: Thoroughly drain all the water from the tuna. I prefer canned tuna in spring water, but this step is the same if you’re using tuna in brine or oil.
Prepare the Onions: Finely chop the onions, or slice them into thin rounds for a different texture.
Tortilla: Make sure that the tortilla is not too thin or too small.

What You Need

Tortilla: Use a thick whole wheat or corn tortilla. Alternatively, a wholemeal wrap works well too.

Flavorings: Olive oil, tomato puree, and Greek yogurt. Use 1 tsp of extra virgin olive oil.
Aromatics, Herbs & Spices: Garlic powder, onion, basil leaves, and dried oregano add a subtly spicy kick to the pizza.
Toppings: Canned tuna in spring water and sweetcorn (frozen, canned, or fresh) complete the dish.

Storing The Tuna Tortilla Pizza

Leftovers: Keep leftover tortilla pizza in an airtight container in the fridge for up to 2 days.
Reheating: Reheat in an oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy. Avoid microwaving, as it can make the tortilla soggy.

Saving the Tuna Tortilla Pizza For Later

This pizza can be enjoyed warm or cold, making it a great grab-and-go lunch. You can also fold it in half and eat it like a sandwich for easy handling. Pair with a light salad or roasted veggies for a balanced meal.

Health Info

Calories: 368kcal
Sugar: 3.6g
Sodium: 668.3mg

Fat: 13.1g
Carbohydrates: 26.6g
Fiber: 5.2g

Protein: 35g

More Tuna Recipes:

Maltese Tuna Sandwich

Healthy Tuna Tortilla Pizza Recipe

Servings 1 tortilla

Calories 368

Prep Time 5

Cook Time 10

Total Time 15

Fat: 13.1g|Carbohydrates: 26.6g|Protein: 35g

Pin Recipe

Description

Enjoy a low-carb tortilla pizza topped with tuna and sweetcorn. Quick, healthy, and delicious, this guilt-free meal is perfect for a light lunch or dinner.

Ingredients

1 whole wheat tortilla or wholemeal wrap
1 tsp olive oil extra virgin
1 tbsp tomato puree

¼ tsp garlic powder
8 basil leaves finely chopped
1 tbsp Greek yoghurt or cottage cheese

120 g (120g – 150g) canned tuna in spring water
2 tbsp sweetcorn frozen
¼ red onion finely chopped (for sprinkling)

1 pinch of dried oregano

Instructions

Preheat your oven to 180°C (350°F). Place the whole wheat tortilla on an oven tray and drizzle with olive oil. Spread it evenly with your hand.
In a small bowl, mix the tomato puree with garlic powder and chopped basil to create a flavorful sauce. Spread this mixture evenly over the wrap, leaving a 1-inch border.

Spread the Greek yoghurt (or cottage cheese) thinly over the tomato sauce. Don’t worry about making it perfect.
Top the base with the tuna, sweetcorn, chopped onion, and a pinch of dried oregano.
Bake for about 10 minutes, or until the base is crispy and golden.