Recipes Bread Tortilla Buckwheat Tortillas

Buckwheat Tortillas

by Caroline Sciberras
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Buckwheat tortillas are a very healthy snack that is also naturally gluten-free, grain-free, and vegan. They’re easy to make and taste really good especially if you’re a fan of buckwheat pasta and soba noodles. These wraps can be used as a burrito, as simple flatbread or simply to replace bread in meals.

Buckwheat tortillas

Yields: 4-6 portions
Prep Time: 10 mins Cook Time: 20 mins Total: 30m


  • 3/4 cup buckwheat flour
  • 3/4 cup water
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 3 tbsp vegetable oil (to grease the pan)
  • pinch of spice (paprika/cumin/turmeric)

How to make Buckwheat Tortillas?

  1. Combine in a bowl the flour, salt, and spices.
  2. Add the oil and water mixing with a whisk gradually until you get a liquidy dough or batter.
  3. Heat a non-stick pan, greasing it lightly with vegetable oil.
  4. Pour the batter and cook for 2-3 minutes with the lid on until the edges start lifting.
  5. Turn the tortilla with a spatula and cook the other side.
  6. Use any topping of your choice.
  7. Enjoy.

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