Buckwheat Tortillas Recipe

Calories: 119kcal|Fat: 8.2g|Carbohydrates: 10.6g|Protein: 1.9g | 30

recipe
ingredients

tips
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Buckwheat tortillas are a very healthy snack that is also naturally gluten-free, grain-free, and vegan. They're easy to make and taste really good!

Vegan, flatbread tortillas made with buckwheat flour are easy to make and can be served warm or cold with a variety of fillings. These wraps can be used as a burrito, as simple flatbread or simply to replace bread in meals.

Why You’ll Like It

Diet-friendly (vegan, gluten-free, grain-free and dairy-free).

Tasty so much you’ll get addicted to them.
Super easy to make once you get the grip.

How to Store the Buckwheat Tortillas

Let Them Cool: Make sure your tortillas cool completely at room temperature before you store them so they don’t become soggy. Then wrap the tortillas in a clean dry kitchen towel to absorb any extra moisture.

Refrigerate: Place the towel-wrapped tortillas in an airtight container. Pop the container or bag in the refrigerator, and your tortillas will stay good for up to three days.

Health Info

Calories: 119kcal
Sugar: 0.4g

Sodium: 98.6mg
Fat: 8.2g
Carbohydrates: 10.6g

Fiber: 1.5g
Protein: 1.9g

Buckwheat Flour Tortillas Recipe

Servings 6 people

Calories 119

Prep Time 10

Cook Time 20

Total Time 30

Fat: 8.2g|Carbohydrates: 10.6g|Protein: 1.9g

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Description

Buckwheat tortillas are a very healthy snack that is also naturally gluten-free, grain-free, and vegan. They're easy to make and taste really good!

Ingredients

¾ cup buckwheat flour
¾ cup water
1 tsp olive oil

¼ tsp salt
3 tbsp vegetable oil to grease the pan
pinch of spice paprika/cumin/turmeric

Instructions

How to make Buckwheat Tortillas?

Combine in a bowl the flour, salt, and spices.
Add the oil and water mixing with a whisk gradually until you get a liquidy dough or batter.
Heat a non-stick pan, greasing it lightly with vegetable oil.

Pour the batter and cook for 2-3 minutes with the lid on until the edges start lifting.
Turn the tortilla with a spatula and cook the other side.
Use any topping of your choice.