Wellbeing Breakfasts and Snacks

Make your breakfasts and snacks the ones you’ll look forward all day with these hearty, delicious and healthy recipes whether it’s sweet or savory. Try to kick off a new day with the Turkish Menemen, Boiled Eggs & Soldiers, and Power Granola, and then continue your day choosing a healthy snack like Hummus with Vegetable Sticks, Banana Oats Pancakes or Berry Smoothie. These recipes will satisfy your cravings and help you lose weight.

Why are healthy Breakfasts and Snacks so important?

Healthy breakfasts and snacks are equally important as lunch and dinner. I am a firm believer that eating nutrient-­packed foods is crucial to satiate hunger.

Occasionally when I skip breakfast or forget to prepare my own snacks, I find myself without energy throughout the day. Skipping meals for me means that I will start nibbling random store-bought snacks and keep feeling hungry until I eat a complete meal.

Basically, when you’re hungry, your body doesn’t necessarily need any food but proper nutrition. If you feed it
foods that are poor in nutrients your brain and body will never really feel totally satisfied.

What is the problem with store-bought breakfast cereals and snacks?

The problem with the classic breakfast cereals and ad-hoc store-bought snacks is that they are loaded with sugars. Practically, they contain no nutrients despite the labels indicating they’re healthy. So when we think we are eating healthy food we’re in fact eating chemicals! Don’t believe such labels: wholemeal, extra fiber, fat-free and sugar-free, diet, light, no added sugar, 100% natural, and so on. Basically if in the ingredient list of a cereal bar or smoothie you have a number of items which you can’t even read, then you’re going to eat a lot of processed stuff that your digestive system will struggle to handle.

Why choose our Wellbeing Breakfasts and Snacks?

These wellbeing snacks are suitable for anyone who wants to lose weight, eat a well-balanced diet, or build muscle. These breakfasts and snacks have the correct balance for losing fat but not muscle. They have been tried and tested by those who seek perfect bodies including celebrities and bodybuilders who have discovered long ago the benefits of eating less carbs and more protein and fats in our diet.

The aim of these meals is not to restrict calories but to eat clean, best quality nutritional food. This helps our body to detox and get in control of our hormones. Our goal is learning to get in control of our choices. The recipes are very tasty and filling and once you get used to them you’ll never go back to any binge diet or eating uncontrollably.

How do I plan my meals?

Each recipe can be integrated into a meal plan with 4-6 meals/snacks per day. They can also be integrated with an intermittent fasting meal plan ideally opting for a bulletproof coffee as a breakfast to kick start your brain and prolong the fast.


7 am: Cacao Powder with Coconut Oil & Coconut Milk (No Carbs No Proteins for intermittent fasting) or any other snack/breakfast if not fasting.

7.30 am : 45 minute swim / workout

9 am: Boiled Eggs & Soldiers (Breakfast / Post Workout Snack)

13 pm: Tuna / Bean Salad

16 pm: Berry Smoothie

18.30 pm: Salmon Goji Curry with Bulgur Wheat

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Never cooked before?

If you’re not used to cooking start now. Learning to cook is the best thing you can do to your health. These recipes besides are very simple to follow with few basic ingredients.

Another important thing is to follow the recipes using the proper quantities. Don’t try to reduce any fats thinking you’ll lose weight faster or because your doctor told you to control your cholesterol levels. Skipping the almonds, walnuts, yogurt, or olive oil or using too much of them is going to make the meal unbalanced.

What recipes should I choose for Weight/Fat Loss?

I suggest that when choosing your healthy breakfast and snacks, you should try to vary the meals as much as possible. If you’re trying to lose weight then y advice is to limit higher carbs meals such as pancakes, cacao almond balls, and power granola to once or twice per week until you reach your goal.

If you have any queries or would like to receive a sample one week meal plan feel free to email [email protected]

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