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Salmon and White Fish Chowder

by Caroline Sciberras
0 comment 4 minutes read

The Salmon and White Fish Chowder recipe is our family favorite for wintery Thursday nights when we usually eat fish. This healthy fish chowder is good for all the family, adults, and kids alike. My daughter calls it milk soup since the recipe contains milk. As regards, kids, especially babies, and toddlers make sure to clean well the fish before serving.

Yields: 4 portions
Prep Time: 3 mins Cook Time: 25 mins Total: 28 mins


What is white fish chowder?

This white fish chowder recipe is a main dish suitable for various dietary requirements with some adjustments. In particular, using sweet potatoes makes the dish very filling but still keeps the calories on the lower side. The chowder is full of protein and uses a fraction of the fat used in other chowders by replacing the cream with milk.

Why does this recipe work?

✔️ Quick and easy to cook

✔️ Healthier Fish Chowder using a lower amount of fats

✔️ No need to clean fish as we use fish fillets

✔️ Tasty results

Salmon and white fish chowder recipe

Ingredients

This is a very simple recipe and all you need is a tray used for grilling the fish and a pot in which to fry the vegetables and then cook the chowder.

Here are the ingredients for 4 portions of sides.

Frozen

  • Salmon – 4 fillets
  • White fish – 4 fillets

Veggies

  • Sweet Potato – 1 large
  • Carrot – 1 large
  • Celery – 1/2 cup
  • Lemon zest – 1, grated
  • Parsley, 5 tbsp
  • Onion – 1 large

Spices (optional)

  • Black pepper to taste
  • Salt 5g

Liquids, Oils & Sauces

  • Milk – 480ml
  • Water – 480ml
  • Olive Oil – 1 tbsp

How to make salmon and whitefish chowder

Preparing the fish and vegetables

Preparing the salmon for the fish chowder
  1. Do you want a nice dish of healthy fish chowder? My trick is to cut the vegetables very small but leave the fish fillets as a whole without breaking them into chunks.

Cooking the chowder

Salmon Whitefish Chowder
  1. Heat the oil and fry the onion until it turns translucent.  Add all the other vegetables (carrots, celery, potato, and corn) and saute for 5 minutes on high heat.
  2. Add the water together with the homemade vegetable stock (optional), and the lemon zest. Cover and let it simmer for 10 minutes on medium heat.
  3. In the meantime, grill the fish and remove the skin when ready.
  4. Finally, add the milk and flour if you want it creamy, and place the fish in the pot either as whole-filled or in chunks as you prefer. Cook for another 10 minutes.
  5. Serve it hot leaving the fish as whole pieces or cut into chunks. Top with the minced parsley.

Tips

  • Try to leave the fish in whole pieces
  • Cut all the vegetables very small

Variations

  • More spicy. Use more pepper.
  • Packed with veggies. Add more vegetables such as carrots and corn.

FAQs

Can you cook the salmon and white fish chowder straight from frozen?

Yes.

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More healthy salmon recipes and soups to try!

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Salmon Whitefish Chowder

Salmon and White Fish Chowder Recipe


Description

Creamy white fish chowder with cod, salmon, sweet potatoes, corn, onions, carrots, lemon zest and milk. This easy fish recipe is outrageously delicious, healthy and a great recipe for all the family.


Ingredients

Units Scale
  • 4 fillets White fish (cod, haddock), cubed
  • 4 fillets Salmon, cubed
  • 1 large Carrot, diced
  • 0.5 cup Celery, finely chopped (optional)
  • 1 Lemon zest, grated
  • 5 tbsp Parsley, minced
  • 1 large Onion, diced
  • 1 large Sweet potato, chopped
  • 2 cubes Vegetable stock, homemade, (optional)
  • 60 ml Flour, any (optional)
  • 5 g Salt and pepper to taste
  • 1 tbsp Olive oil
  • 480 ml Milk
  • 480 ml Water

Instructions

  1. Saute vegetables Heat the oil and fry the onion until it turns translucent. Add the other vegetables and saute for 5 minutes on high heat.
  2. Simmer Add water, vegetable stock, and lemon zest. Cover and let it simmer for 10 minutes on medium heat.
  3. Grill fish In the meantime, grill the fish and remove the skin
  4. Mix and slow cook Add milk and flour to the soup together with the fish and cook for 10 minutes.
  5. Serve Serve it hot leaving the fish as whole pieces or cut into chunks. Top with the minced parsley.
  • Prep Time: 3 minutes
  • Cook Time: 25 minutes
  • Category: Main Course, Soup
  • Method: Boiling
  • Cuisine: Irish

Keywords: cod, salmon, salmon white fish chowder, white fish chowder, white fish soup

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