Ready to spice up your January with some seriously good eats and sips in our “Seasonal Food For January” roundup? We’ve got a mouthwatering lineup, from cosy soups to tantalizing main dishes, irresistible snacks, and desserts.
Soups and Quick Lunch Recipes
Start the new year on a wholesome note with our January Anti-Inflammatory Soup and Quick Lunch Collection—a comforting lineup of nourishing soups perfect for chilly days. From the creamy sweetness of Sweet Potato Courgette Soup to the rich, earthy flavours of Chestnut Mushroom Soup, these recipes offer a variety of anti-inflammatory ingredients like garlic, carrots, and turmeric. Savour globally inspired dishes like Thai-Inspired Creamy Chicken Noodle Soup and Traditional Italian Tortellini in Broth. For a hint of spice, try Mary Berry’s Curried Parsnip Soup with its warming curry undertones. This collection is packed with cosy options to support your health and brighten your January lunches.
Full Roundup of Antiinflammatory Nourishing Soups
1
Sweet Potato Courgette Soup with Chickpeas, Onions, and Carrots
This hearty soup is a perfect blend of creamy sweet potato and tender courgette, balanced with the earthy flavour of chickpeas and the natural sweetness of onions and carrots. Packed with fibre, antioxidants, and beta-carotene, this anti-inflammatory soup is both nutritious and comforting. It’s a wonderful choice for a quick lunch that supports overall well-being, keeping you energized through the winter months
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2
Chestnut Mushroom Soup Mary Berry
Dive into the rich, creamy goodness of Mary Berry’s Chestnut Mushroom Soup, where the firm texture and earthy notes of chestnut mushrooms take centre stage. Paired with sautéed onions and celery for added depth, this soup is a luxurious yet healthy option for the season. High in selenium and vitamin D, it’s a warm and nourishing addition to your January meal plan.
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3
Thai Inspired Creamy Chicken Noodle Soup with Ramen Noodles
Experience a delightful fusion of flavours with this Thai-inspired creamy chicken noodle soup. Tender chicken breasts, poached in a fragrant green curry broth, mingle with ramen noodles for a comforting, spicy dish. Infused with anti-inflammatory ingredients like ginger, garlic, and turmeric, it’s a vibrant and satisfying choice for a quick and health-boosting meal.
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4
Traditional Mary Berry Chicken Noodle Soup
This classic chicken noodle soup by Mary Berry combines tender chicken thighs, fragrant garlic, and a hearty mix of carrots and celery, all simmered in a flavorful chicken stock. Perfect for fighting off winter chills, this wholesome dish is rich in protein and anti-inflammatory nutrients, making it an ideal go-to for a nourishing lunch.
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5
Healthy Roasted Red Pepper And Tomato Soup With Fresh Tomatoes
Packed with antioxidants, this roasted red pepper and tomato soup is a vibrant and healthy option. Sweet roasted peppers, fresh plum tomatoes, and banana shallots are blended into a silky base seasoned with garlic and chives. This soup not only delights the palate but also supports your immune system, making it a perfect January pick-me-up.
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6
Jamie Oliver Pumpkin Soup with Coconut Milk
Jamie Oliver’s Pumpkin Soup is a creamy, mildly spiced delight made with velvety pumpkin and rich coconut milk. Infused with warming flavours, this soup is a fantastic source of beta-carotene and healthy fats. It’s an anti-inflammatory powerhouse that’s as indulgent as it is beneficial.
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7
Julia Child French Onion Soup (Soupe à l’oignon)
Julia Child’s French Onion Soup is a timeless classic, featuring golden caramelized onions simmered in a rich beef broth. Topped with a crusty slice of bread and melted cheese, this dish is pure comfort. Its high quercetin content, derived from onions, offers anti-inflammatory benefits while satisfying the soul.
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8
Traditional italian cappelletti in broth
A warm and comforting dish, Traditional Italian Cappelletti in Broth is simplicity at its best. The delicate pasta parcels are served in a homemade vegetable broth, rich in flavour and anti-inflammatory properties. This recipe is a nod to Italian tradition, perfect for a light yet nourishing January lunch.
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9
Mary Berry Celery Soup
Mary Berry’s Celery Soup is a light, creamy blend of sautéed onions, leeks, celery, and Jerusalem artichokes, brought together with milk for a velvety finish. Loaded with vitamins and antioxidants, this anti-inflammatory soup is a fantastic way to enjoy seasonal produce in a comforting dish.
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10
Mary Berry Parsnip Soup (One Pot)
This one-pot parsnip soup is a creamy and aromatic delight. Coarsely chopped parsnips are sautéed with onion and garlic before being simmered in a curry-infused broth. With its warming spices and fibre-rich ingredients, this soup is both nourishing and delicious—perfect for chilly January days.
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11
Mary Berry Thai Green Chicken Noodle Soup
Mary Berry’s Thai Green Chicken Noodle Soup is a vibrant, fragrant dish that brings together tender chicken, noodles, and a spicy green curry broth. Infused with anti-inflammatory ingredients like turmeric, ginger, and garlic, this soup is a quick and flavorful way to brighten your January lunches.
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12
Spicy Butter Bean Tomato Stew with Hearty Mushrooms
This spicy butter bean tomato stew combines the richness of hearty mushrooms with the nutritional power of butter beans and the tangy sweetness of tomatoes. Perfectly spiced, this dish offers a balance of healthy carbs and plant-based proteins, making it a wholesome and satisfying choice for lunch. The warming flavours and nutrient-dense ingredients make it an anti-inflammatory and comforting option to kickstart your January health goals.
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13
Korean Seaweed Soup (Wakame Soup)
Korean Seaweed Soup, also known as Wakame Soup or Miyeok Guk, is a staple in traditional Korean cuisine. Packed with the nutrient-rich goodness of wakame seaweed, this light and flavorful soup is often enjoyed as a side dish or a nourishing main course. Known for its anti-inflammatory and detoxifying properties, this soup is ideal for those looking to start the new year with a focus on wellness. Simple to prepare yet deeply satisfying, it's a must-try for a wholesome January lunch.
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