Your weekly wellness boost delivered in a flash.
For Week 3, I’ve crafted a 7-Day Flat Belly Meal Plan to help you continue your journey toward a leaner, healthier you. Packed with high-protein meals, nutrient-dense veggies, and metabolism-boosting spices, this plan is perfect for those over 40. It’s designed to fuel your body while keeping carbs and dairy low, focusing on healthy fats. With festivities like Game’s Day, Pancake Day, and Valentine’s Day this month, remember, a little balance goes a long way!
What’s in store for today:
Reset Your Mind and Reclaim Your Time with a Decision Detox
February may be the shortest month, but it often feels just as hectic! Between Pancake Day, Valentine’s Day, and everything in between, decision fatigue can creep in—making even small choices feel overwhelming. That’s why a Decision Detox can be a game-changer.
Try this quick reset: For one day, plan your meals in advance, wear a go-to outfit, and streamline your to-do list. By reducing decision overload, you’ll free up mental space, boost focus, and feel more energized. Small changes, big impact!
Want to dive deeper? Stay tuned—I’ll be sharing more simple ways to make life easier while staying on track with your goals.
7-Day Flat Belly Meal Plan
Welcome to my guiding principle: “Smart & Joyful Eating”! This week, I’m focusing on shrinking our tummies especially if we’re hitting a plateau.
All meals are designed to serve 2 Monday-Sunday. Some recipes make enough leftovers for two nights or lunch the next day. If you have any extra portions, you can freeze them for a busy day.
MONDAY (2/17) – Day 1
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Antioxidant Rich Blueberry Mango Protein Smoothie (recipe x 2 ).
Snack: ¾ cup grapes and 3 Brazil Nuts (recipe x 2).
Lunch: Easy Poached Egg Summer Garden Breakfast Salad
Dinner: Easy Paprika Grilled Chicken With Broccoli And Cauliflower (recipe x 2)
TUESDAY (02/18 – Day 2
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Green Smoothie (recipe x 2).
Snack: 1 cup sliced melon and ¼ cup goji berries or raisins (recipe x 2)
Lunch: Leftovers Easy Paprika Grilled Chicken With Broccoli And Cauliflower
Dinner: Stuffed Avocado With Tuna
WEDNESDAY (02/19) – Day 3
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Antioxidant Rich Blueberry Mango Protein Smoothie (recipe x 2 ).
Snack: 1 apple 3 Brazil nuts ¼ cup raisins (recipe x 2)
Lunch: Chicken (4 oz per serving) with Sundried Chickpea Salad
Dinner: Chocolate Green Berry Smoothie (recipe x 2)
THURSDAY (02/20) – Detox Day 3
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Superfood Veggie Frittata
Lunch: Ground Beef Chilli
Snack: ½ sliced avocado sprinkled with sea salt (recipe x 2)
Dinner: Quick Sheet Pan Chicken Fajita Lettuce Wraps
Day 5 – FRIDAY (02/21)
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Green Smoothie (recipe x 2)
Lunch: Spinach Salad with Avocado, Tomato, and Hardboiled Egg
Snack: 1 small banana with 1 tbsp. almond butter (recipe x 2)
Dinner: Leftover Ground Beef Chilli with Green Salad
—SATURDAY (02/22)
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Healthy Breakfast Sausage with Eggs, Sauerkraut & Greens
Lunch: Wild Fish Wrap
Snack: 1 oz. raw cheese (recipe x 2)
Dinner: Mediterranean Salmon Bake (recipe x 2)
—SUNDAY (02/23)
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Pumpkin Pie Smoothie
Lunch: Leftover Mediterranean Salmon Bake
Snack: 3 Brazil Nuts and a piece of fruit
Dinner: Sweet Potato Stuffed With Quorn Chilli (recipe x 1/2)
*** Footnote
- Join the conversation! If you’re on Facebook, check out my group “Easy Wholesome Meals – Wellbeing Barista Community” for more tips, ideas, and community support.
The Little Joys Of February
Sometimes, it’s the smallest things that brighten our days—like the first bite of a warm pancake, the scent of fresh flowers, or a cosy cup of tea on a rainy afternoon.
February isn’t just about big celebrations; it’s about the little moments that make life special. This month, take time to slow down and savour the simple pleasures—whether it’s treating yourself to a nostalgic childhood dish, enjoying a comforting homemade soup, indulging in a decadent chocolate treat, writing a heartfelt note, or embracing a little extra self-care.
After all, joy is often found in the simplest of things. 💛
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