Mini Egg White Omelette Bites
Calories: |Fat: |Carbohydrates: |Protein:
| 30 minutes
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These Mini Egg White Omelette Bites are easy tasty savory muffins made with only egg whites and fresh baby spinach and cherry tomatoes. They are easy and can be prepared and cooked in under 30 minutes.
Perfect who want to maintain a lean body, bodybuilders, kids, and anyone who loves eggs for breakfast and doesn’t want to worry about eating too much fat from the egg yolks.
How to Spice up your Egg White Omelette Bites
We can add all the spices we like to the egg whites, to flavour them and make them even tastier. To make these muffins, I usually use packaged egg whites, so that I don’t have problems with what to do with the yolks.
We can customize them with anything we like for example vegetables, cheeses, or legumes. They are light and delicious! Perfect for brunch, to enrich a buffet, to bring to the table as an appetizer, or even for aperitifs at home. Let’s see together how to make them!
What You Need
- 80g baby spinach, fresh
- 10 red cherry tomatoes
- 500ml egg whites
- sweet paprika to taste
- oregano to taste
- salt to taste
- 30ml olive oil
How to make: Mini Egg Whites Omelette Bites
- Turn on the oven to 180 degrees.
- Oil a muffin mold well to get 6 omelet bites.
- Fill the molds with the fresh spinach and the cherry tomatoes cut into small pieces. We can also add other vegetables or enrich them with the cheese of our choice.
- In a bowl we pour the egg white and add our favorite spices; I used sweet paprika and oregano. We also mix and combine the olive oil and salt to taste.
- Pour the mixture into the muffin molds and bake in a convection oven at 180 degrees for about 25 minutes, or in a static oven at 190 degrees for the same amount of time.
- Once ready, let them cool before removing them from the mold.
Health Info
- Calories:
- Sugar:
- Sodium:
- Fat:
- Carbohydrates:
- Fiber:
- Protein:
More Egg Recipes:
Mini Egg White Omelette Bites
Fat: |Carbohydrates: |Protein:
Description
These Mini Egg White Omelette Bites are easy tasty savory muffins made with only egg whites and fresh baby spinach and cherry tomatoes. They are easy and can be prepared and cooked in under 30 minutes.
Ingredients
- 1 cup 3 oz baby spinach (fresh)
- 10 red cherry tomatoes
- 2 cups egg whites
- sweet paprika to taste
- origano to taste
- salt to taste
- 2 tbsp olive oil
Instructions
- Turn on the oven at 180 degrees.
- Oil a muffin mold well to get 6 omelette bites.
- Fill the molds with the fresh spinach and the cherry tomatoes cut into small pieces. We can also add other vegetables or enrich them with a cheese of our choice.
- In a bowl we pour the egg white and add our favorite spices; I used sweet paprika and oregano. We also mix and combine the olive oil and salt to taste.
- Pour the mixture into the muffin molds and bake in a convection oven at 180 degrees for about 25 minutes, or in a static oven at 190 degrees for the same amount of time.
- Once ready, let them cool before removing them from the mould.
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A very healthy and tasty recipe. Done it in less time than the recipe suggests. Very good will do it again for sure.
Great news Louise!