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Best Peppermint Tea in 2023

While food plays a crucial role in its direct impact on your health, beverages are equally important, and some offer remarkable health benefits you might not be aware of— peppermint tea is one such example. Through this article, you’ll find everything you need to know about peppermint tea, helping you to integrate it into your diet and reap its benefits.


Pickwick Minty Morocco Peppermint Tea

Price: From £20.00
Form: Tea Bags
Size: 20 tea bags

Traditional Medicinals – Organic mint tea

Price: From £13.00
Form: Tea Bags
Size: 16 tea bags

Twinings Pire Peppermint Tea Bags

Price: From £5.25
Form: Tea Bags
Size: 20 tea bags

What is peppermint tea?

Peppermint tea is one of the most classic and beneficial teas on the market. It’s highly effective in managing and alleviating common flu symptoms like headaches and congestion, aids in stress reduction, and serves as a great ally in weight loss by boosting metabolism.

In today’s market, mint tea comes in various forms, with two primary presentations to consider: loose leaf, known for its natural and wholesome quality, and tea bags, valued for their convenience.

Why you’ll like it?

Mint tea boasts several benefits. The benefits of peppermint tea include:

  • reduces common flu symptoms like fever, congestion, headaches, and stress.
  • contributes to a restful night’s sleep thanks to Its soothing aroma making it an ideal choice after a long day.
  • aids in weight loss as it possesses properties that help eliminate excess water and sodium from the kidneys, along with stimulating metabolism to burn calories more rapidly.

Unfortunately, flavor and aroma may be too strong for some individuals.

Peppermint Tea: Loose Leafs vs Tea Bags

Loose Leaf Mint Tea:

  • Pros:
    • This version is the most natural form of mint tea, as it consists of whole mint leaves that must be steeped in hot water to extract their essence.
    • This option is excellent for addressing cold symptoms, as fresher leaves yield quicker results, especially in congestion relief. Although the preparation process takes longer, the results are highly effective.
    • If you plan to include mint tea in your diet for weight loss purposes, then opting for loose-leaf versions is recommended for the best results. The more natural, the more effective, so trying out loose-leaf varieties is advised.
  • Cons:
    • It requires more time for infusion and necessitates careful straining to prevent leaf residues from being accidentally consumed.

Tea Bags:

  • Pros:
    • Peppermint tea in tea bags is a more commercially convenient presentation. These bags typically contain crushed and condensed peppermint leaves, making them effortless to prepare. All that’s required is steeping the bag in hot water, allowing the essence to permeate quickly before consumption, a process that takes no more than two minutes.
    • As the leaves are contained within a bag, there’s no need for straining since the water remains uncontaminated by residues, allowing for nearly instant consumption.
  • Cons:
    • Despite the evident advantages, this presentation may lack the freshness found in loose-leaf tea, somewhat reducing its overall benefits.

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