Banana Oatmeal Omelette (Clean And Lean Pancakes)

Why You’ll Like It

• Guilt-free indulgence on lazy Sundays: Enjoy delicious pancakes guilt-free on relaxed Sunday mornings.
• Kid-approved: make extra for the little ones: Kids love them too, so make sure to whip up extras!
• Balanced nutrition without sacrificing taste: Wholesome ingredients ensure a tasty yet nutritious breakfast.
• Quick and easy with basic ingredients: Simple recipe, minimal fuss, maximum flavor.
• Versatile toppings for everyone: Customize with your favorite toppings for a personal touch.

Tips & Tricks

1. Use Ripe Bananas: Opt for ripe bananas for enhanced sweetness and easier mashing.
2. Keep all ingredients ready and your blender handy:  This recipe comes together swiftly once you’re prepared, making it perfect for busy mornings or last-minute breakfast cravings.
3. Preheat Pan: Ensure your pan is adequately preheated to prevent sticking and achieve even cooking.
4. Use a Shallow Non-Stick Pan: This eases flipping and prevents sticking since an oat batter mixture will tend to be stickier than the traditional recipe with flour and eggs. Don’t let this discourage you cause the benefits of eating something tasty and healthy surely outweigh any problems.
5. Keep Pancakes Small: Smaller pancakes are easier to flip and cook evenly.
6. Low-Medium Heat: Cook pancakes over low-medium heat to avoid burning and ensure thorough cooking.

Variations & Ingredient Substitutions

1. Banana: Substitute with mashed avocado for a creamy texture or applesauce for a slightly different flavor profile.
2. Eggs: Replace with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) for a vegan option.
3. Coconut Oil: Swap with melted butter, ghee, or any other neutral cooking oil like canola or vegetable oil.
4. Lemon Rind: Use orange zest for a citrusy twist or omit it for a milder flavor.
5. Chia Seeds: Substitute with ground flaxseeds, hemp seeds, or pumpkin seeds for added texture and nutrients.
6. Oats: Try rolled oats or quick oats interchangeably, or use gluten-free oats for a gluten-free option.
7. Greek Yogurt: Opt for regular yogurt or dairy-free alternatives like coconut or almond yogurt, adjusting the amount to achieve desired consistency.

Storage and Make Ahead Suggestions

1. Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 2-3 days.
2. Freezing: For longer storage, individually wrap cooled pancakes in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.
3. Reheating: To enjoy later, simply reheat pancakes in the microwave for a quick breakfast or warm them in a toaster oven for a crispy texture. Alternatively, thaw frozen pancakes overnight in the refrigerator before reheating.
4. Toppings on the Side: Consider storing any perishable toppings like fresh fruit separately and add them just before serving to maintain their freshness and texture.

How to Serve Banana Oatmeal Omelette Pancakes

This recipe offers endless serving possibilities with various toppings. If you’re not a fan of bananas, consider alternatives like mango, pineapple, or strawberries to add a burst of flavor.

I enjoy stacking the pancakes with slices of bananas in between layers, then topping them off with Greek yogurt and a handful of fresh berries. For a sweeter indulgence, swap the fruit for chocolate, drizzle with maple syrup, or sprinkle with nuts. Regardless of your choice, adding yogurt to your pancakes boosts the protein content, resulting in a more satisfying and balanced meal.

Health Info

• Calories: 429.97
• Sugar: 15.84
• Sodium: 137.32
• Fat: 19.55
• Carbohydrates: 46.88
• Fiber: 9.48
• Protein: 19.9