March Week 1 Meal Plan: Fresh, Flavorful, and Mood-Boosting Dishes

As we step into March, it’s time to embrace lighter, brighter meals while still keeping comfort on the table. This week’s meal plan is all about fresh ingredients, bold flavors, and balanced nutrition — perfect for keeping energy high and cravings satisfied. Let’s dive in!

March Meal Plan: 3rd – 9th March

Breakfasts:
Lunch: Double the dinner and pack leftovers. Add chickpeas, quinoa or lentils for extra protein.
Snack:
- A palm-sized portion of fresh fruit or 1 tbsp dried fruit, paired with 2 Brazil nuts, 7 walnut halves, or 7 almonds for healthy fats and protein.
- Healthy Greek Yogurt Banana Pudding | Healthyish Dessert
- Anti Inflammatory Berry Smoothie with Chia Seeds

Monday:

Korean-Seasoned Crispy Tofu Poke Bowl – Start the week strong with this meatless, mood-boosting bowl. Packed with crispy tofu, edamame, and light marinade, it’s a quick 10-minute wonder that’s perfect for lunch or early dinner. Plus, it doubles easily for meal prep!

Goes well with:
✔️ Sesame Cucumber Salad – Crisp, refreshing, and lightly tangy.
✔️ Spicy Kimchi – A bold, gut-friendly kick.
✔️ Chocolate Berry Smoothie – A 5-minute snack that satisfies those chocolate cravings.

Tuesday:

Mary Berry’s Lemony Prawn Courgetti – A light, zesty dish with juicy prawns and spiralized courgettes, this 15-minute meal is nourishing and low-carb while still feeling indulgent.
Nutritional Info: 344kcal, Fat: 23.7g, Carbs: 20.5g, Protein: 18.5g

Goes well with:
✔️ Tomato Bruschetta – A refreshing, zesty starter.
✔️ Garlic and Herb Flatbread – A comforting side for carb lovers.
✔️ Super Veggie Frittata – Hearty and packed with healthy veggies.

Wednesday:

Crispy Turkish Flatbread with Meat (Lahmacun) – This family favorite brings the flavors of Turkey to your table. Perfect for lunchboxes or park picnics, it’s a warm, spiced delight.
Nutritional Info: 386.3kcal, Fat: 17.4g, Carbs: 43.5g, Protein: 13.4g

Goes well with:
✔️ Hummus – Creamy and flavorful.
✔️ Grilled Chicken Skewers – Tender and lightly seasoned.
✔️ Cucumber and Tomato Salad – A refreshing, lemony side.
✔️ Falafel – A crispy vegetarian option.

Thursday:

Chicken Tikka Pie – Britain’s favorite curry gets a cozy makeover! Wrap rich, spiced tikka masala in golden pastry for the ultimate comfort dish.
With Pastry: 600kcal, Fat: 27.2g, Carbs: 39.9g, Protein: 39.9g
Without Pastry: 320.5kcal, Fat: 12.9g, Carbs: 11.7g, Protein: 36.5g

Goes well with:
✔️ Chicken Thigh Biryani – Fragrant and comforting.
✔️ Onion Bhaji – Crispy and spiced.
✔️ Turmeric Rice – Simple and golden.
✔️ Raita – Cooling and refreshing.

Friday:

Crispy Salmon Cakes with Almond Meal – Golden, omega-3-rich salmon cakes with a perfect crispy exterior. Quick, wholesome, and packed with healthy fats and protein.
Nutritional Info: 684.5kcal, Fat: 55.6g, Carbs: 15.1g, Protein: 36.4g

Goes well with:
✔️ Rocket and Parmesan Salad – Peppery, sharp, and drizzled with balsamic glaze.

Saturday:

Sweet and Sour Turkey Meatballs – Juicy turkey meatballs coated in a sticky, tangy glaze. Easy to whip up for dinner or meal prep.
Nutritional Info: 450kcal, Fat: 21.8g, Carbs: 31.2g, Protein: 36.1g

Goes well with:
✔️ Stir-Fried Broccoli and Carrots – Crunchy and colorful.
✔️ Garlic Noodles – Savory with a garlicky kick.
✔️ Sesame Roasted Cauliflower – Crispy and nutty.

Sunday:

Sea Bream and Samphire with Chive Sauce – A luxurious yet simple dish perfect for a relaxed Sunday dinner.
With Cream: 633.7kcal, Fat: 51.9g, Carbs: 6.8g, Protein: 30.8g
With Greek Yoghurt: 409.4kcal, Fat: 29g, Carbs: 5.4g, Protein: 31.7g

Goes well with:
✔️ Garlic Butter New Potatoes – Tender and flavorful.
✔️ Steamed Asparagus – Fresh and zesty.
✔️ Sautéed Spinach with Pine Nuts – Nutty and green.
✔️ Cauliflower Mash – A low-carb, creamy alternative.

This week’s plan is packed with high-protein options, balanced carbs, and plenty of fresh flavours — perfect for keeping your energy up and your taste buds happy. Let’s dig in!