Mary Berry Celeriac Soup

Why You’ll Like It:

• Comforting Flavor: Mary Berry’s Celeriac Soup offers a cosy and satisfying flavour that warms you from the inside out.
• Nutrient-Rich: Packed with vitamins, minerals, and fibre from celeriac and other vegetables, this soup is as nutritious as it is delicious.
• Versatile: Enjoy this soup as a starter or pair it with crusty bread for a hearty and wholesome meal.

Tips & Tricks

• Peel the celeriac properly to remove the tough outer skin and reveal the tender flesh.
• Enhance the flavour of the soup by sautéing the onion and garlic until golden brown before adding other ingredients.
• Blend the soup until smooth for a velvety texture.

Healthy Tip: Add extra vegetables like carrots or celery for added nutrients and fibre.

Ingredient Substitutions & Variations

1. Low-Sodium Stock: Opt for low-sodium vegetable or chicken stock to reduce the sodium content of the soup while maintaining flavor.
2. Greek Yogurt: Replace heavy cream with Greek yogurt for a lighter and protein-rich alternative. It adds creaminess without the extra calories and fat.
3. Herbs and Spices: Enhance flavor without adding extra salt by using herbs and spices like thyme, rosemary, or smoked paprika.
4. Olive Oil Spray: Use olive oil spray instead of drizzling olive oil directly onto the soup to control portion sizes and reduce overall fat intake.
5. Homemade Stock: Make your own stock using vegetable scraps or leftover chicken bones to control the ingredients and reduce added preservatives.
6. Fresh Herbs: Use fresh herbs like parsley, cilantro, or basil to add flavour to the soup instead of relying on salt or high-calorie toppings.
7. Reduce Carbs: Substitute potatoes with parsnips or cauliflower for a different flavour and to reduce the carb content.

Storing and Make Ahead Suggestions:

• Allow the soup to cool completely before transferring it to an airtight container. Refrigerate for up to 3 days or freeze for longer storage.
• Reheat gently on the stovetop, adding a splash of water or stock to adjust the consistency if needed.

How to Serve Mary Berry Celeriac Soup

When serving Mary Berry Celeriac Soup, consider its versatility. It’s not just soup; it’s an elegant starter for a dinner party or a comforting midweek meal. For a sophisticated touch, serve in shallow soup bowls. Alternatively, enjoy it as a cosy lunch on a cold winter’s day, or even sip it from a mug while multitasking in the kitchen. Embrace the rustic charm of this soup’s presentation while appreciating its hearty and filling nature. For a healthier twist, pair it with a side of whole-grain bread or a green salad for added nutrients and fibre.

Health Info

• Calories: 518.62
• Sugar: 9.34
• Sodium: 1181.72
• Fat: 22.14
• Carbohydrates: 65.33
• Fiber: 12.67
• Protein: 17.09