Healthy Breakfast Sausage with Eggs, Sauerkraut & Greens
Calories: 287.5g|Fat: 22.1g|Carbohydrates: 4.9g|Protein: 17.3g
| 10 minutes
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Who doesn’t love a juicy breakfast sausage in the morning? Integrate this healthy breakfast sausage with Eggs, Sauerkraut and Greens in your antiinflammatory meal plan.
Contrary to popular belief, an organic and nitrate-free sausage option can actually be a great addition to an anti-inflammatory diet. Sausage made from organic chicken or grass-fed beef, which you can find at any local health food store or co-op that sells meat. A great pre-packaged option is Applegate Organics.
Health Info
- Calories: 287.5g
- Sugar: 2.3g
- Sodium: 838.6mg
- Fat: 22.1g
- Carbohydrates: 4.9g
- Fiber: 2.4g
- Protein: 17.3g
Fat: 22.1g|Carbohydrates: 4.9g|Protein: 17.3g
Description
Who doesn’t love a juicy breakfast sausage in the morning? Integrate this healthy breakfast sausage with Eggs, Sauerkraut and Greens in your antiinflammatory meal plan.
Ingredients
- 2 breakfast sausages organic and nitrate-free, if possible
- 4 eggs pasture-raised or organic, if possible
- 1 tbsp coconut oil
- 1 cup raw sauerkraut
- 1½ cup mixed greens
Instructions
- Cook the sausages: If using pre-cooked sausages, simply heat them in a skillet over medium heat until warmed through. If uncooked, cook over medium heat for about 10 minutes, turning occasionally, until fully cooked.
- Prepare the eggs: In the same skillet or a separate pan, heat the coconut oil over medium heat. Cook the eggs to your liking—scrambled, sunny-side up, or over-easy.
- Assemble the plate: Serve the cooked sausages and eggs alongside raw sauerkraut and fresh mixed greens for a well-rounded, nourishing meal.
This simple, nutrient-dense breakfast pairs high-quality protein with gut-friendly sauerkraut and fiber-rich greens, making it a balanced and energizing way to start your day.