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Turkey Breakfast Balls

Calories: 90.5kcal|Fat: 4.8g|Carbohydrates: 0.6g|Protein: 11.3g | 25

Recipe
What You Need
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Review

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Juicy easy turkey breakfast balls with simple spices, perfect for frying or baking. Easy to make, gluten-free, and packed with flavour for a wholesome start!

Turkey is naturally lean and a great source of protein, making it a healthier alternative to pork-based sausages. Start your day with a delicious but healthier option.

Why You’ll Like It

Protein-packed: These turkey balls are a great way to start the day with a high-protein breakfast.
Customizable: Adjust the seasonings to suit your taste preferences or dietary needs.
Versatile: Enjoy them as a breakfast item, snack, or meal prep option.

For the Perfect Turkey Breakfast Balls

Maintain Juiciness: Mix the ingredients gently by hand to preserve the ideal texture and consistency—avoid using a mixer, which can overwork the meat.
Even Shaping: Use a cookie scoop to portion the mix evenly, ensuring uniform cooking.
Prevent Sticking: For leaner turkey, lightly grease your hands and the frying pan or baking tray with a touch of oil.
Fry or Bake: Frying the meatballs adds a richer flavour, but baking is a convenient and equally delicious alternative, especially if you’re short on time.

What You Need

Ground turkey (85/15): 500g 85/15 ground turkey. As a substitute use 93/7 turkey for a leaner version but add 1 tsp olive oil for moisture.
Garlic powder: 1 tsp garlic powder or substitute with fresh minced garlic (1 clove).
Onion powder: 1 tsp onion powder or substitute with finely minced onion.
Sweet paprika: 1 tsp sweet paprika. Use smoked paprika for a bolder flavour.
Salt: 1 tsp salt. Adjust to taste or use seasoning salt.
Black pepper: ½ tsp black pepper or white pepper. As an add-on, you can add a pinch of chilli flakes for heat.
Dried thyme: ¼ tsp dried thyme. Optionally replace with rosemary or marjoram.
Dried oregano: ¼ tsp dried oregano. As a substitute use an Italian seasoning blend or marjoram work well
Dried sage (optional): ½ tsp dried sage. Add a little more if you prefer traditional breakfast balls that are typically seasoned with sage.
ADD-ONS:
- Cumin (¼ tsp): Adds a slightly nutty and robust flavour.
- Nutmeg (a pinch): It pairs beautifully with sage and thyme for a slightly sweet undertone.
- Chili Flakes (a pinch): For those who like a mild heat, but it’s optional and can be omitted for a more kid-friendly option.

Save the Turkey Breakfast Balls For Later

Refrigerate: Store in an airtight container for up to 3 days.
Freeze: Freeze cooked turkey balls in a single layer on a baking sheet. Once frozen, transfer to a zip-lock bag for up to 3 months.

Serving Turkey Breakfast Balls

I love these turkey breakfast balls with fried eggs sunny side up and perhaps some browned asparagus. How do you like yours? Here are some ideas:

Pair with scrambled eggs and avocado for a balanced breakfast.
Use in an English muffin with lettuce, tomato, and yoghurt sauce.
Add these meatballs as a protein add-on to the spicy vodka pasta or the traditional spaghetti bolognese.

For More Savory Breakfast Ideas:

Health Info

Calories: 90.5kcal
Sugar: 0g
Sodium: 365.9mg
Fat: 4.8g
Carbohydrates: 0.6g
Fiber: 0.2g
Protein: 11.3g

Turkey Breakfast Balls Healthy Recipe

Servings 12 balls

Calories 90.5

Prep Time 10

Cook Time 15

Total Time 25

Fat: 4.8g|Carbohydrates: 0.6g|Protein: 11.3g

Pin Recipe

Description

Juicy easy turkey breakfast balls with simple spices, perfect for frying or baking. Easy to make, gluten-free, and packed with flavour for a wholesome start!

Ingredients

500 g ground turkey (85/15) Use 93/7 turkey for a leaner version but add 1 tsp olive oil for moisture.
1 tsp garlic powder 1 clove.
1 tsp onion powder
1 tsp sweet paprika
1 tsp salt
½ tsp black pepper
¼ tsp dried thyme
¼ tsp dried oregano
½ tsp dried sage .

Instructions

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper or lightly grease it.
In a large bowl, mix the ground turkey with garlic powder, onion powder, paprika, salt, black pepper, thyme, oregano, and sage. Use your hands to combine until everything is evenly distributed.
Roll the mixture into 12 evenly-sized balls (around 1-2 tablespoons each).
Option 1 fry: Divide the balls into two or three batches and fry one batch at a time. Fry each batch in a large skillet over medium-high heat until golden brown and no longer pink in the centre (approximately 6 to 8 minutes). Check with a temperature that at the centre the patties reach 165 degrees F (74 degrees C).
Option 2 bake: Place the turkey balls on the prepared baking tray, leaving space between them. Bake for 16-18 minutes, or until the internal temperature reaches 75°C (165°F).
Serve immediately with your favorite sides, or store for later (details below).