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buckwheat tortilla on a wire rack

Buckwheat Tortillas Recipe

Buckwheat tortillas are a very healthy snack that is also naturally gluten-free, grain-free, and vegan. They're easy to make and taste really good!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 4 tortillas (15cm diameter)
Calories 137.9 kcal

Ingredients
  

  • ¾ cup buckwheat flour
  • ¾ cup water
  • 1 tbsp olive oil
  • ¼ tsp salt
  • 1 tbsp vegetable oil to grease the pan
  • pinch of spice paprika/cumin/turmeric

Instructions
 

How to make Buckwheat Tortillas?

  • Combine in a bowl the flour, salt, and spices.
  • Add the oil and water mixing with a whisk gradually until you get a liquidy dough or batter.
  • Heat a non-stick pan, greasing it lightly with vegetable oil.
  • Pour the batter and cook for 2-3 minutes with the lid on until the edges start lifting.
  • Turn the tortilla with a spatula and cook the other side.
  • Use any topping of your choice.
  • Enjoy.

Notes

Recipe Notes:

The first time I made this, I only got two 20 cm tortillas, but they turned out unevenly thick in some spots. For best results, aim for four evenly thin 15 cm tortillas by spreading the batter more consistently in the pan.
  1. Use the right pan size – A small 15 cm pan helps control the shape and thickness better. If using a larger pan, try a ladle to pour the exact amount needed for each tortilla.
  2. Adjust batter consistency – If it's too thick, add a little extra water (1-2 tbsp) so it spreads more easily.
  3. Swirl the pan immediately – After pouring, tilt and rotate the pan to spread the batter thinly before it sets.
  4. Cook on medium heat – This prevents overcooking before you get the right shape and thickness.
 
 
 
 
 
Keyword Buckwheat, Tortilla