Buckwheat Tortillas Recipe
Calories: 137.9kcal|Fat: 7.8g|Carbohydrates: 15.9g|Protein: 2.8g
| 30 minutes
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Buckwheat tortillas are a very healthy snack that is also naturally gluten-free, grain-free, and vegan. They're easy to make and taste really good!
Vegan, flatbread tortillas made with buckwheat flour are easy to make and can be served warm or cold with a variety of fillings. These wraps can be used as a burrito, as simple flatbread or simply to replace bread in meals.
Why You’ll Like It
- Diet-friendly (vegan, gluten-free, grain-free and dairy-free).
- Tasty so much you’ll get addicted to them.
- Super easy to make once you get the grip.
For The Perfect Buckwheat Tortilla
The first time I made this, I only got two 20 cm tortillas, but they turned out unevenly thick in some spots. For best results, aim for four evenly thin 15 cm tortillas by spreading the batter more consistently in the pan.
- Use the right pan size – A small 15 cm pan helps control the shape and thickness better. If using a larger pan, try a ladle to pour the exact amount needed for each tortilla.
- Adjust batter consistency – If it’s too thick, add a little extra water (1-2 tbsp) so it spreads more easily.
- Swirl the pan immediately – After pouring, tilt and rotate the pan to spread the batter thinly before it sets.
- Cook on medium heat – This prevents overcooking before you get the right shape and thickness.
How to Store the Buckwheat Tortillas
- Let Them Cool: Make sure your tortillas cool completely at room temperature before you store them so they don’t become soggy. Then wrap the tortillas in a clean dry kitchen towel to absorb any extra moisture.
- Refrigerate: Place the towel-wrapped tortillas in an airtight container. Pop the container or bag in the refrigerator, and your tortillas will stay good for up to three days.
Health Info
- Calories: 137.9kcal
- Sugar: 0.6g
- Sodium: 147.9mg
- Fat: 7.8g
- Carbohydrates: 15.9g
- Fiber: 2.3g
- Protein: 2.8g
Buckwheat Flour Tortillas Recipe
Fat: 7.8g|Carbohydrates: 15.9g|Protein: 2.8g
Description
Buckwheat tortillas are a very healthy snack that is also naturally gluten-free, grain-free, and vegan. They're easy to make and taste really good!
Ingredients
- ¾ cup buckwheat flour
- ¾ cup water
- 1 tbsp olive oil
- ¼ tsp salt
- 1 tbsp vegetable oil to grease the pan
- pinch of spice paprika/cumin/turmeric
Instructions
How to make Buckwheat Tortillas?
- Combine in a bowl the flour, salt, and spices.
- Add the oil and water mixing with a whisk gradually until you get a liquidy dough or batter.
- Heat a non-stick pan, greasing it lightly with vegetable oil.
- Pour the batter and cook for 2-3 minutes with the lid on until the edges start lifting.
- Turn the tortilla with a spatula and cook the other side.
- Use any topping of your choice.
- Enjoy.
Recipe Notes:
The first time I made this, I only got two 20 cm tortillas, but they turned out unevenly thick in some spots. For best results, aim for four evenly thin 15 cm tortillas by spreading the batter more consistently in the pan.- Use the right pan size – A small 15 cm pan helps control the shape and thickness better. If using a larger pan, try a ladle to pour the exact amount needed for each tortilla.
- Adjust batter consistency – If it’s too thick, add a little extra water (1-2 tbsp) so it spreads more easily.
- Swirl the pan immediately – After pouring, tilt and rotate the pan to spread the batter thinly before it sets.
- Cook on medium heat – This prevents overcooking before you get the right shape and thickness.
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