Almond & Quinoa Protein Porridge with Blueberry Coulis

Why You’ll Like It

• Balanced macros: This is NOT ONLY nutrient-packed but also has balanced macros – a breakfast with quinoa flakes, chia seeds, and almonds, this bowl is loaded with protein, healthy fats, and fibre to keep you satisfied.
• Gluten-Free & Versatile: Using quinoa flakes makes this recipe naturally gluten-free, and you can easily swap ingredients based on what’s available or to suit your taste.
• Perfect for Meal Prep: Make the dry mix ahead of time and enjoy a quick, wholesome breakfast for days.

For The Perfect Quinoa Protein Porridge

• Keep the protein: Though you don’t need to strictly follow the ingredients – when you substitute try to find ingredients with similar protein, carbs and fat. Nevertheless, add your favourite nuts, seeds, or dried fruits to the dry mix for a personalized touch.
• Overnight Quinoa Porridge: Turn it in a no-cook breakfast, by mixing the dry mix with your milk and let it sit overnight in the fridge.
• Is it sweet enough? If you like it sweeter, drizzle with honey or maple syrup just before serving. You can also use sweetened soy milk.

What You Need

DRY MIX

• 1 cup rolled oats (Substitute: gluten-free oats or millet flakes for a milder taste)
• 2 tbsp quinoa flakes (Substitute: gluten-free cornflakes, buckwheat flakes, or rice flakes. For a non GF option you can use Barley flakes)
• 3 tbsp uncooked quinoa (Substitute: amaranth or millet)
• 2 tbsp chia seeds (Substitute: flax seeds or hemp seeds)
• 1 tbsp dried cranberries (Substitute: dried cherries, raisins, or goji berries)
• 1 tbsp dried blueberries (Substitute: dried strawberries or raspberries)
• 36 unsalted almonds, chopped (Substitute: walnuts, cashews, or pumpkin seeds for variety)
• 1 tsp ground cinnamon (Substitute: nutmeg or pumpkin spice)

PER SERVING

• 3 heaped tbsp of the dry mix
• 200 ml unsweetened soya milk (Substitute: unsweetened pea milk or normal cow’s milk. Alternatively you can use plant-based milk with less protein like almond milk, oat milk, or coconut milk and add a teaspoon of protein powder.)
• 6 fresh blueberries (Substitute: fresh raspberries or blackberries)
• A few chopped almonds for garnish (Substitute: any nut or seed of choice)

Save The Quinoa Protein Porridge For Later

• Dry Mix Storage: Keep the dry mix in an airtight container in a cool, dry place for up to two weeks. It can keep for months but I prefer keeping the ingredients as fresh as possible.
• Cooked Porridge: Store any leftover cooked porridge in the fridge for up to 2 days. Reheat with a splash of milk before serving.
• Blueberry Coulis: The coulis is done in no time but if you prefer to make it ahead it can be stored in a small jar in the fridge for up to 3 days.

Health Info

• Calories: 265.7kcal
• Sugar: 5.6g
• Sodium: 66.7mg
• Fat: 12.5g
• Carbohydrates: 27.7g
• Fiber: 5.6g
• Protein: 13g