Spring’s around the corner, and it’s the perfect time to refresh your meals with vibrant, nourishing, and protein-packed dishes! This week’s meal plan brings you cozy comfort and light, feel-good flavours — all while keeping things simple and satisfying.
✨ Before jumping to the meal plan — exciting news! ✨
You can now generate your own custom meal plans (based on your personal preferences) — for FREE — directly from my website! 🎉 I’d love to hear your feedback, and since I’m personally building these tools, I’m super flexible when it comes to improving the user journey. So, let me know what works, what doesn’t, and what you’d love to see next!
From the creamy Red Lentil Dhal to the quick Low-Carb Tuna & Sweetcorn Tortilla Pizza, every meal is designed to fuel your body and delight your taste buds. Plus, with plenty of sides and serving suggestions, you’ll have balanced, wholesome options all week long.
March Meal Plan: 10th – 16th March
Here’s a week of cozy, flavourful, and nourishing meals perfect for March! From comforting soups to quick and healthy dinners, these dishes will keep your week delicious and balanced — and packed with the right nutrients.
Monday, 10th March:
🌱 Red Lentil Dhal & Rice – A warm, budget-friendly bowl of creamy spiced lentils and fluffy basmati rice.
Calories: 410 kcal | Protein: 23.4g
Sides: Toasted Naan, Cucumber Raita, Spiced Roasted Cauliflower
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Tuesday, 11th March:
🥗 Chicken Satay Noodle Salad – Juicy chicken, crisp veggies, and tender noodles tossed in creamy peanut sauce.
Nutritional info coming soon!
Sides: Chili-Garlic Edamame, Cucumber Ribbon Salad, Mango Slices
Wednesday, 12th March:
🍲 Healing Chicken & Vegetable Soup with Angel Hair Noodles – Light, fragrant, and perfect for a midweek reset.
Calories: 323.6 kcal | Protein: 18.7g
Sides: Whole-Grain Bread, Simple Green Salad, Herbed Ricotta Crostini
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Thursday, 13th March:
🌯 Sheet Pan Chicken Fajita Lettuce Wraps – High-protein, fuss-free wraps with bold spices and crisp veggies.
Calories: 370.9 kcal | Protein: 28.8g
Sides: Cilantro-Lime Rice, Guacamole, Black Bean & Corn Salad
Friday, 14th March:
🐟 Asian Salmon Goji Berries Curry – Omega-rich salmon and sweet goji berries in a quick, flavorful curry.
Calories: 479.26 kcal | Protein: 32.7g
Sides: Arugula, Bulgur Wheat, Grilled Vegetables, Garlic Naan
Saturday, 15th March:
🍜 Thai Creamy Chicken Noodle Soup with Ramen – A cozy bowl of coconut milk, Thai spices, and tender chicken.
Calories: 546.6 kcal | Protein: 22.1g
Sides: Crispy Spring Rolls, Fresh Thai Salad, Steamed Jasmine Rice
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Sunday, 16th March:
🍕 Low-Carb Tortilla Pizza with Tuna & Sweetcorn – A quick, healthy, and guilt-free pizza night!
Calories: 368 kcal | Protein: 35g
Sides: Roasted Veggies, Hummus & Veggie Sticks, Sweet Potato Fries
This week’s plan is packed with high-protein options, balanced carbs, and plenty of fresh flavours — perfect for keeping your energy up and your taste buds happy. Let’s dig in!
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