This end-of-February meal plan is all about nourishing meals that support a lean, balanced lifestyle. From antioxidant-packed smoothies to flavorful dishes like paprika chicken and Quorn chilli, it’s designed for easy meal prep and leftover versatility. Enjoy delicious meals while staying on track with weight loss and healthy habits, plus tips for freezing extras for busy days. Ready to jump into this healthy week? Check out the full plan and start your journey today!
7-Day End Of February Meal Plan
All meals are designed to serve 2 Monday-Sunday. Some recipes make enough leftovers for two nights or lunch the next day. If you have any extra portions, you can freeze them for a busy day.
MONDAY (2/24) – Day 1
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Antioxidant Rich Blueberry Mango Protein Smoothie (recipe x 2 ).
Snack: ¾ cup grapes and 3 Brazil Nuts (recipe x 2).
Lunch: Eggs with Sauerkraut & Avocado
Dinner: Easy Paprika Grilled Chicken With Broccoli And Cauliflower (recipe x 2)
TUESDAY (02/25) – Day 2
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Green Smoothie (recipe x 2).
Snack: 1 cup sliced melon and ¼ cup goji berries or raisins (recipe x 2)
Lunch: Leftovers Easy Paprika Grilled Chicken With Broccoli And Cauliflower
Dinner: Sweet Potato Stuffed With Quorn Chilli
WEDNESDAY (02/26) – Day 3
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Antioxidant Rich Blueberry Mango Protein Smoothie (recipe x 2 ).
Snack: 1 apple 3 Brazil nuts ¼ cup raisins (recipe x 2)
Lunch: Leftover Quorn Chilli with Mixed salad leaves (like baby spinach or arugula)
Dinner: Chocolate Green Berry Smoothie (recipe x 2)
THURSDAY (02/27) – Day 4
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Mint Chocolate Protein Smoothie (recipe x 2)
Lunch: Mediterranean Gazpacho without the bread (recipe x 1/3) served with 12 pan-fried shrimp with lemon peel, olive oil and garlic
Snack: A handful of blueberries cubes with 1 tablespoon shredded coconut (recipe x 2)
Dinner: Quick Sheet Pan Chicken Fajita Lettuce Wraps
Day 5 – FRIDAY (02/28)
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Green Smoothie (recipe x 2)
Lunch: Spinach Salad with Avocado, Tomato, and Hardboiled Egg
Snack: 1 small banana with 1 tbsp. almond butter (recipe x 2) or Healthy Banana Pudding (recipe x 2)
Dinner: Portobello Mushroom Burger
—SATURDAY (03/1)
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Mint Chocolate Protein Smoothie (recipe x 2)
Lunch: Healthy Breakfast Sausage with Eggs
Snack: 1 oz. raw cheese (recipe x 2)
Dinner: Mediterranean Salmon Bake (recipe x 2)
—SUNDAY (03/2)
Breakfast: Tumeric Ginger Power Shot (optional recipe x 2) and the Pumpkin Pie Smoothie
Lunch: Leftover Mediterranean Salmon Bake
Snack: 3 Brazil Nuts and a piece of fruit
Dinner: Sweet Potato Stuffed With Quorn Chilli (recipe x 1/2)
*** Footnote
- Join the conversation! If you’re on Facebook, check out my group “Easy Wholesome Meals – Wellbeing Barista Community” for more tips, ideas, and community support.
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