Kickstart your journey to a healthier, leaner you with this 14-day high-protein, high-fibre meal plan designed to help you lose belly fat. From fresh, vibrant salads like Mango Arugula with Hummus to savoury dishes like Gochujang Spiced Tuna Patties, each recipe is packed with nutrient-dense ingredients to fuel your body and support weight loss. Whether you’re craving light, refreshing meals or hearty, satisfying dishes, these recipes will keep you feeling full and energized all day long. Let’s dive into these delicious, easy-to-make meals!
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Day 1 – Monday: Mango Arugula Salad with Hummus, Toasted Black Sesame & Nori
Mashup recipes have taken off in 2024 because of their versatility, and this mango arugula hummus salad is no exception. Whether you’re after a quick snack, a satisfying meal, or a travel-friendly option, this dish adapts effortlessly to your needs.(Ready in 15 minutes and serves 2)Nutritional Information: 531.6kcal | Fat: 15.9g | Carbohydrates: 55.7g | Protein: 22.1gGoes Well With:✔ Wrap it up with hummus and fresh greens for a grab-and-go lunch.✔ Serve over grains like quinoa, farro, or wild rice for a hearty fall or winter meal.✔ Top with toasted almonds or cashews for an added crunch.✔ Pair with roasted vegetables or a light pasta dish like aglio olio or garlic scape pesto.
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Day 2 – Tuesday: Gochujang Spiced Tuna Patties Without Flour (Low Carb)
Gochujang-Spiced Tuna Patties (Low Carb, No Flour) Crispy, flavorful, and ready in minutes, these gochujang-spiced tuna patties are a quick and healthy way to enjoy a high-protein meal or snack. The pan-fried texture delivers just the right amount of crunch without the need for flour, making them a great low-carb option.(Ready in 11 minutes and serves 2)Nutritional Information: 274.7kcal | Fat: 9.4g | Carbohydrates: 4.1g | Protein: 41.2gGoes Well With:✔ In a bowl with quinoa, roasted veggies, and a drizzle of tahini or yogurt sauce.✔ As a burger inside a toasted brioche bun with spicy mayo and crispy lettuce.✔ With a fresh salad—try arugula with cherry tomatoes and a light lemon vinaigrette.✔ Alongside pasta, especially Ina Garten’s Summer Garden Pasta Salad or Mary Berry’s Smoked Salmon Pasta.✔ Snack style—cut into bite-sized pieces and serve with a honey-mustard dipping sauce.
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Day 3 – Wednesday : Andalusian Gazpacho Served with Grilled Shrimp
Light, refreshing, and packed with Mediterranean flavors, Mary Berry’s gazpacho with bread is a summer classic. Blending ripe tomatoes, red peppers, cucumber, and sourdough creates a silky, well-balanced soup perfect for hot days.(Ready in 1 hour 20 minutes and serves 6)Nutritional Information: 155.66kcal | Fat: 10.17g | Carbohydrates: 14.78g | Protein: 3.1gGoes Well With:✔ Grilled king prawns with garlic and a drizzle of Worcestershire sauce. [4 grilled king prawns 97kcal | Fat: 0.8g | Carbohydrates: 0g | Protein: 22g]✔ A side of crusty sourdough or toasted ciabatta for dipping.✔ A fresh green salad with feta and olives for a Mediterranean touch.✔ Chilled white wine or a light rosé for a perfect summer pairing.
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Day 4 – Thursday : Asian Salmon Goji Berries Recipe
Energize Your April with Salmon & Goji Berry Curry – a vibrant, nutrient-packed dish featuring omega-rich salmon and antioxidant-loaded goji berries. Ready in just 30 minutes, it's a perfect addition to your spring meal plan!Nutritional Info: 479kcal, Fat: 19.4g, Carbs: 47.7g, Protein: 32.7gWhat to Serve with It:✔️ Peppery Arugula Salad (for a fresh, crisp contrast)✔️ Nutty Bulgur Wheat (a hearty, wholesome base)✔️ Grilled Spring Vegetables (like asparagus, zucchini, or carrots)✔️ Warm Garlic Naan or Whole Wheat Flatbread (perfect for scooping up the sauce)✔️ Cucumber & Tomato Salad (with a light lemon vinaigrette)✔️ Lentil Soup (a comforting starter to round out the meal)
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Day 5 – Friday: Sticky Gochujang Turkey Meatballs
ice Up Your April with Korean Turkey Meatballs – juicy, flavorful, and coated in a sweet-spicy gochujang glaze. Made with lean turkey, these meatballs are packed with umami, balanced heat, and a touch of sweetness. Perfect for meal prep, party appetizers, or a protein-packed spring dinner—ready in just 35 minutes!Nutritional Info: 214.6kcal | Fat: 15.5g | Carbs: 7g | Protein: 11.9gWhat to Serve with It:✔️ Steamed Cauliflower Rice [7kcal | Fat: 0.1g | Carbs: 1.4g | Protein: 0.6g] or Brown Rice (to soak up all the bold flavors) ✔️ Quick Pickled Radishes or Cucumbers (for a fresh, tangy contrast)✔️ Garlic Sesame Stir-Fried Greens (adds crunch and depth)✔️ Asian Slaw with soy sauce, sesame oil, chinese cabbage and carrots [92kcal | Fat: 2.6g | Carbs: 11.1g | Protein: 3.5g]✔️ Gochujang Dipping Sauce (for an extra flavor boost)✔️ Miso Soup with Spring Onions (a light and warming starter)
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Day 6 – Saturday : Chicken Fajita Lettuce Wraps
These light yet satisfying fajita lettuce wraps are packed with juicy, spiced chicken, vibrant veggies, and bold, anti-inflammatory flavors like chili and cumin. Wrapped in crisp, refreshing lettuce, they offer all the deliciousness of classic fajitas—without the heaviness. Perfect for a quick, high-protein meal that fits your fresh, feel-good spring vibe!Nutritional Info (per serving):Calories: 370.9 kcal | Fat: 22.2g | Carbs: 15.5g | Protein: 28.8gWhat Goes Well With It:✔️ Cilantro-Lime Rice – A fresh, zesty side to balance the spices.✔️ Guacamole or Smashed Avocado – Creamy richness to cool the heat.✔️ Black Bean & Corn Salad – Sweetness and crunch for contrast.✔️ Greek Yogurt Lime Dip – A refreshing, tangy sauce to complement the fajitas.
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Day 7 – Sunday: Easy Tuna Low Carb Tortilla Pizza
Craving something light yet satisfying? Quick, Tasty & Guilt-Free, this high-protein, fiber-packed tortilla pizza delivers all the flavors you love—without the heaviness. Perfect for a quick lunch or dinner that keeps things delicious and nutritious!Nutritional Info (per serving):Calories: 368 kcal | Fat: 13.1g | Carbs: 26.6g | Protein: 35gWhat Goes Well With It:✔️ Roasted Veggies – Zucchini, bell peppers & cherry tomatoes for extra nutrients.✔️ Hummus & Crunchy Veggie Sticks – A wholesome, fiber-rich side.✔️ Crispy Baked Sweet Potato Fries – A touch of natural sweetness & crispiness.✔️ Greek Yogurt Dip – Creamy and refreshing for the perfect finishing touch.
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Day 8 – Monday: Crispy Tofu Poke Bowl
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Day 9 – Tuesday: Low Carb Salmon Patties In Air Fryer
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Day 10 – Wednesday: Healthy Roasted Chicken and Avocado Salad
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Day 11 – Thursday: Mediterranean Baked Salmon with Vegetables Traybake
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Day 12 – Friday: Easy Quorn Chilli con Carne Served on a Small Roasted Sweet Potato
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Day 13 – Saturday: Crispy Turkish Flatbread with Meat (Lahmacun) and Roasted Green Veggies
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Day 14 – Sunday: Chicken Escalopes with Tzatziki
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