Portobello Mushroom Turkey Burger
Calories: 469.9kcal|Fat: 31.9g|Carbohydrates: 7.5g|Protein: 40.9g
| 25 minutes
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Did you know? One cup of Portobello mushrooms contains 15 different minerals, vitamins, and phytonutrients—making them an incredible anti-inflammatory option! This tasty twist on a classic burger replaces the usual inflammatory white bread with nutrient-dense Portobello mushrooms. It’s a low-carb, high anti-inflammatory alternative to the traditional hamburger bun!
Portobello Mushroom Turkey Burger
Did you know? One cup of Portobello mushrooms contains 15 different minerals, vitamins, and phytonutrients—making them an incredible anti-inflammatory opti…
Health Info
- Calories: 469.9kcal
- Sugar: 3.2g
- Sodium: 922.5mg
- Fat: 31.9g
- Carbohydrates: 7.5g
- Fiber: 1.8g
- Protein: 40.9g
Portobello Mushroom Turkey Burger Recipe
Fat: 31.9g|Carbohydrates: 7.5g|Protein: 40.9g
Description
Did you know? One cup of Portobello mushrooms contains 15 different minerals, vitamins, and phytonutrients—making them an incredible anti-inflammatory option! This tasty twist on a classic burger replaces the usual inflammatory white bread with nutrient-dense Portobello mushrooms. It’s a low-carb, high anti-inflammatory alternative to the traditional hamburger bun!
Ingredients
For the Patties
- ½ lb 225g organic ground turkey or grass-fed ground beef organic ground turkey
- 2 egg
- 2 clove garlic minced
- Salt and pepper to taste
For the Mushroom “Bun”
- 4 large Portobello mushrooms
- 2 tbsp extra virgin olive oil
- 2 garlic clove minced
- Salt and pepper to taste
Instructions
Prepare the patties:
- In a mixing bowl, combine ground meat, egg, minced garlic, salt, and pepper. Mix everything thoroughly. Form the mixture into 2 patties.
Cook the patties:
- Heat a grill or sauté pan with a bit of coconut or olive oil. Cook the patties for about 4 minutes per side or until they’re done to your preference.
Prepare the mushroom “buns”:
- Remove the stems from the Portobello mushrooms and rinse and dry them well.
- Coat the mushrooms with olive oil, minced garlic, salt, and pepper. Place them in a hot sauté pan or on the grill. Cook for about 5 minutes on each side, until the mushrooms are soft and tender.
Assemble the burgers:
- Place the cooked patties on top of the Portobello mushrooms, creating an open-faced “burger.” If desired, add sliced tomatoes and lettuce for extra flavor and crunch.
Serve & enjoy:
- Serve your Portobello mushroom burgers immediately and enjoy the delicious, nutrient-packed alternative to a traditional burger!
Recipe Notes:
- Portobello mushrooms are low in carbohydrates and packed with anti-inflammatory compounds, making them an excellent choice for those looking to reduce inflammation while still enjoying a tasty, satisfying meal.
- This recipe is a healthy, low-carb, and nutrient-dense twist on a classic favorite, perfect for those seeking a lighter burger option without sacrificing flavor!