Mediterranean Style Silken Tofu

Why You’ll Like It:

• Simple tangy marinade and a few garnishes.  Can be eaten just with the olive oil scented marinate. 
• A light main dish, appetizer, or a topping for salads or pilaf.
• Soo Healthy & Refreshing. Packed with plant-based protein, antioxidants, and heart-healthy olive oil.

For The Perfect Mediterranean Silken Tofu

• Use extra-firm silken tofu for easier handling while keeping the smooth texture.
• Let the tofu marinate for 5 minutes up to 1 hour. If you don’t have time it will still work out!
• Chop the herbs finely for a burst of freshness in every bite.

What You Need

• Silken Tofu (400g): Provides a creamy, melt-in-your-mouth texture. Substitute with firm tofu for a slightly chewier bite.
• Cherry Tomatoes (1 cup halved): Subs with grape tomatoes or finely chopped regular tomatoes.
• Red Onion (1/2 finely chopped): Omit or substitute with shallots for a milder flavour.
• Fresh Parsley (2 tbsp chopped): Swap with cilantro if preferred.
• Fresh Basil (2 tbsp chopped): Enhances the Mediterranean flavours. You can omit it for a milder flavour.
• Fresh Oregano (1 tbsp chopped): Adds a fragrant, earthy flavour. Substitute with ½ tsp dried oregano if needed.
• Extra Virgin Olive Oil (¼ cup ): The base for the marinade and a source of healthy fats and is the building block of the Green Mediterranean Diet. Choose high-quality for the best taste.
• 2 tbsp Lemon Juice: Offers a refreshing tang. Lime juice can work as a substitute.
• 1 tbsp Balsamic Vinegar: Adds depth and a touch of sweetness. Replace with red wine vinegar for a sharper profile.
• 1 Clove Garlic (Minced): Infuses the marinade with robust flavor. Adjust to taste or substitute with garlic powder.
• 1 tsp Dried Oregano: Complements the fresh herbs and boosts the aromatic profile.
• Salt and Black Pepper (To Taste): Essential for seasoning. Freshly ground black pepper gives the best flavour.

Suggestions for Variations:

• Add a pinch of red pepper flakes to the marinade for a spicy kick.
• Incorporate capers or olives into the tomato and herb topping for added brininess.
• Replace balsamic vinegar with a splash of white wine vinegar or apple cider vinegar for a unique twist.
• Toss in some toasted pine nuts or slivered almonds for extra crunch and a nutty flavour.

Saving The Mediterranean Marinated Silken Tofu For Later

• Make-ahead: If making ahead, keep the tomato and herb mixture separate and add just before serving to maintain freshness.
• Refrigerate: Store leftovers in an airtight container for up to 2 days. 
• Avoid Freezing: Silken tofu may lose its delicate texture when frozen.

Serving Tips:

This dish is truly versatile and so easy to remember. Perfect for busy work days you can serve as a light meal or serve alongside other side dishes or leftovers such as:

• Mediterranean rice pilaf or a side of crusty bread.
• Hummus, olives, and warm pita bread for a complete Mediterranean spread.

You can also use a protein-based topping or side to on favourites such as the

• Summer Bruschetta Angel Hair Pasta Salad or Kale Sweet Potato Salad

Health Info