Healthy Summer Salad with Arugula and Mango
Calories: 417.1kcal|Fat: 11.9g|Carbohydrates: 61.3g|Protein: 20.3g
| 15 minutes
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Bursting with fresh, crisp ingredients, this Healthy Summer Salad with Arugula and Mango is the perfect way to celebrate the vibrant flavours of the season. Topped with a zesty mustard dressing, it’s a delicious, nutrient-packed option for any lazy summer meal.
Healthy Summer Salad with Arugula and Mango
Bursting with fresh, crisp ingredients, this Healthy Summer Salad with Arugula and Mango is the perfect way to celebrate the vibrant flavours of th…
Health Info
- Calories: 417.1kcal
- Sugar: 25.2g
- Sodium: 839.2mg
- Fat: 11.9g
- Carbohydrates: 61.3g
- Fiber: 15.4g
- Protein: 20.3g
Fat: 11.9g|Carbohydrates: 61.3g|Protein: 20.3g
Description
Bursting with fresh, crisp ingredients, this Healthy Summer Salad with Arugula and Mango is the perfect way to celebrate the vibrant flavours of the season. Topped with a zesty mustard dressing, it’s a delicious, nutrient-packed option for any lazy summer meal.
Ingredients
- 2 cup arugula or kale
- ½ mango diced
- 1 cup canned chickpeas or boiled
- 1 cup romaine lettuce
- ½ cup carrots chopped
- ½ cup celery chopped
- ½ cup radishes chopped
- ½ cup green onion chopped
- ½ cup canned lentils or boiled
- 2 hardboiled egg chopped or or 2 avocadoes
- ¼ cup raisins
Dressing
- ¼ cup vinegar balsamic or red wine
- 2 tbsp mustard
- ½ tsp garlic powder
Instructions
- In a large bowl, combine all chopped salad ingredients.
- In a small bowl, whisk together the vinegar, mustard, and garlic salt until fully blended.
- Drizzle the dressing over the salad and toss to combine. Serve immediately and enjoy!