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Blueberry Mango Protein Smoothie

Calories: 418|Fat: 4.8|Carbohydrates: 69.5|Protein: 30.8 | 5

Recipe
What You Need
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This Blueberry Mango Protein Smoothie is a refreshing and nutritious blend packed with antioxidants, protein, and natural sweetness.

If you love delicious and nourishing smoothies, this Blueberry Mango Protein Smoothie is a must-try! It’s creamy, naturally sweet, and packed with antioxidants to fuel your body. If you’re a fan of fruity protein shakes, you might also enjoy our Anti-inflammatory Berry Smoothie or the Mint Chocolate Protein Smoothie for a refreshing twist!

Why You’ll Like It

✔ Rich in antioxidants from blueberries and mango.
✔ High in protein, perfect for post-workout recovery.
✔ Sweetened naturally with fruit, no added sugar.
✔ Quick and easy—ready in just 5 minutes.
✔ Diet-Friendly: Gluten-free, dairy-free, and vegan-friendly.

For the Perfect Blueberry Mango Smoothie

Use frozen fruit: It makes the smoothie thicker, creamier, and more chilled without needing ice.
Steps: Blend liquid and spinach first for a smoother consistency. Then add the other ingredients.
Make it refreshing: Add ice cubes for a refreshing chill.
Adjust sweetness: Add Medjool dates or a drizzle of honey.
Boost Nutrition: Add chia seeds or flaxseeds for extra fibre and omega-3s.
Make it Creamier: Swap almond milk for oat milk or add Greek yoghurt for extra creaminess.

What You Need

Blueberries (½ cup fresh or frozen) – Swap with raspberries or blackberries.
Baby spinach (1 cup)– Try kale or omit it for a fruitier flavour.
Banana (1 banana)– Optionally replace with ½ avocado for a creamier texture.
Mango (½ mango fresh or frozen) – Substitute with pineapple or peaches.
Protein powder (1 scoop)– Alternatively use almond butter or Greek yoghurt.
Almond milk (1 cup) – Switch to oat, soy, or dairy milk.

Optional Add-ins:

Chia seeds or flaxseeds for extra fibre.
Greek yoghurt for added protein and creaminess.
A splash of vanilla extract for extra flavour.

How To Make This Anti-Inflammatory Blueberry Mango Smoothie

Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and serve immediately.

Storage Instructions

Refrigerate: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
Freeze: Freeze in ice cube trays or a sealed jar for up to 3 months. Blend again before serving.

Serving Instructions

Drink Immediately: Enjoy fresh for the best flavor and texture.
Garnish Ideas: Top with fresh blueberries, chia seeds, or a sprinkle of shredded coconut.
Pair With: A handful of nuts, granola, or whole-grain toast for a balanced breakfast.

More Protein Smoothies:

Health Info

Calories: 418
Sugar: 48.2
Sodium: 230.3
Fat: 4.8
Carbohydrates: 69.5
Fiber: 8.4
Protein: 30.8

Anti-Inflammatory Blueberry Mango Protein Smoothie Recipe

Servings 1 person

Calories 418

Prep Time 5

Total Time 5

Fat: 4.8|Carbohydrates: 69.5|Protein: 30.8

Pin Recipe

Description

This Blueberry Mango Protein Smoothie is a refreshing and nutritious blend packed with antioxidants, protein, and natural sweetness.

Ingredients

½ cup blueberries fresh or frozen
1 cup baby spinach
1 banana
½ mango fresh or frozen
1 scoop Protein Powder * Plant-based like Vanilla Sun Warrior or 1 tbsp almond butter
1 cup almond milk or cold water

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and serve immediately.

Recipe Notes:

(*) Sun Warrior Classic Protein is a plant-based protein made from raw, whole-grain brown rice, including the endosperm and bran. It provides a balanced amino acid profile, supporting muscle growth and recovery without being heavy on digestion. This gentle, allergen-friendly protein is rich in fiber and ideal for various lifestyles, making it a great choice for fitness enthusiasts looking for a clean, natural protein source.