Superfood Veggie Frittata
| 50 minutes
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This nutrient-dense frittata is packed with anti-inflammatory ingredients like broccoli, spinach, and fresh herbs, making it a perfect way to start your day with energy and flavor. It’s easy to prepare, meal-prep friendly, and just as delicious cold—perfect for a grab-and-go breakfast or lunch!
Superfood Veggie Frittata
This nutrient-dense frittata is packed with anti-inflammatory ingredients like broccoli, spinach, and fresh herbs, making it a perfect way to start your day with ene…
Health Info
Description
This nutrient-dense frittata is packed with anti-inflammatory ingredients like broccoli, spinach, and fresh herbs, making it a perfect way to start your day with energy and flavor. It’s easy to prepare, meal-prep friendly, and just as delicious cold—perfect for a grab-and-go breakfast or lunch!
Ingredients
- 2 tbsp. coconut oil or olive oil
- 4-6 eggs
- ½ onion finely chopped
- ½ red pepper sliced
- 1 cup courgettes chopped
- 1 cup broccoli chopped
- 6 fresh basil leaves chopped (or ½ cup fresh spinach)
- ½ tbsp. oregano or mixed herbs
- Pinch of chili flakes optional
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Grease an ovenproof dish with 1 teaspoon of oil.
- In a bowl, whisk the eggs together with oregano (or mixed herbs), salt, and pepper.
- Add the chopped broccoli, courgettes, sliced red pepper, onion, and basil/spinach to the eggs. Drizzle with the remaining oil and mix well.
- Pour the mixture into the prepared dish and spread evenly.
- Bake for around 40 minutes or until cooked through and lightly golden on top.
- Let it cool slightly before slicing. Sprinkle with chili flakes if you like a bit of heat!
- 💡 Tip: This frittata is just as delicious cold, making it a perfect meal-prep option for busy mornings! Enjoy on its own or with a fresh side salad.
- Broccoli is a powerhouse of anti-inflammatory benefits, thanks to its high content of kaempferol, a flavanol that helps reduce inflammation in the digestive tract. This, in turn, supports better nutrient absorption and lowers the risk of food sensitivities—making it an excellent choice for a wholesome meal.
- When I’m craving eggs, I want more than a basic omelette. I need something packed with flavour, nutrients, and energy to fuel my day. That’s why this frittata is loaded with superfoods like broccoli, courgettes, spinach, and fresh herbs. It’s easy to prepare, great for meal prep, and just as delicious cold—so ditch the soggy sandwich and enjoy a protein-rich, veggie-packed frittata instead!