Pumpkin Pie Protein Smoothie
Calories: 272.3kcal|Fat: 1.1g|Carbohydrates: 25.6g|Protein: 32.1g
| 5 minutes
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A cozy, nutrient-packed smoothie that’s perfect for a fall-inspired boost!
Pumpkin Pie Protein Smoothie
A cozy, nutrient-packed smoothie that’s perfect for a fall-inspired boost!
¼ cup pumpkin puree (canned is fine)¼ cup non-fat plain Greek yogurt (o…
Health Info
| Calories: | 272.3kcal |
| Sugar: | 13.1g |
| Sodium: | 74.9mg |
| Fat: | 1.1g |
| Carbohydrates: | 25.6g |
| Fiber: | 4.8g |
| Protein: | 32.1g |
Pumpkin Pie Protein Smoothie Recipe
Fat: 1.1g|Carbohydrates: 25.6g|Protein: 32.1g
Description
A cozy, nutrient-packed smoothie that’s perfect for a fall-inspired boost!
Ingredients
- ¼ cup pumpkin puree canned is fine
- ¼ cup non-fat plain Greek yogurt or substitute with unsweetened coconut or almond milk
- 1 serving protein powder grass-fed whey, pea, or hemp are the best options or 1 tsp almond butter
- ½ banana
- 1 tsp pumpkin pie spice or use ½ tsp cinnamon, ¼ tsp ground ginger, ⅛ tsp nutmeg, and ⅛ tsp allspice or cloves
- Splash of vanilla extract
- Ice and water as needed for desired consistency
Instructions
- In a blender, combine the pumpkin puree, Greek yogurt (or milk of choice), protein powder (or almond butter), banana, and your homemade pumpkin pie spice.
- Add the splash of vanilla extract.
- Blend until smooth, adding ice and water to achieve your preferred consistency.
- Pour into a glass and enjoy the fall-inspired flavors!