Mint Chocolate Protein Smoothie
Calories: 420kcal|Fat: 28.3g|Carbohydrates: 22.6g|Protein: 20.3g
| 5 minutes
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Chocolate and mint—the perfect flavor combination! This refreshing yet indulgent smoothie is packed with brain-boosting berries, fiber-rich spinach, and creamy chocolate protein powder. It’s the ideal anytime snack, delivering serious health benefits in a milkshake-like drink!
Mint Chocolate Protein Smoothie
Chocolate and mint—the perfect flavor combination! This refreshing yet indulgent smoothie is packed with brain-boosting berries, fiber-rich spinach, and crea…
Health Info
- Calories: 420kcal
- Sugar: 10.7g
- Sodium: 239.6mg
- Fat: 28.3g
- Carbohydrates: 22.6g
- Fiber: 6.5g
- Protein: 20.3g
Mint Chocolate Protein Smoothie Recipe
Fat: 28.3g|Carbohydrates: 22.6g|Protein: 20.3g
Description
Chocolate and mint—the perfect flavor combination! This refreshing yet indulgent smoothie is packed with brain-boosting berries, fiber-rich spinach, and creamy chocolate protein powder. It’s the ideal anytime snack, delivering serious health benefits in a milkshake-like drink!
Ingredients
- 2 handfuls about 60g spinach
- 120 ml ½ cup blueberries, raspberries, or blackberries
- 120 ml ½ cup unsweetened coconut or almond milk
- 1 tbsp 10g ground flax seeds
- 1 scoop 25-30g chocolate protein powder (grass-fed whey, hemp, or pea protein)
- 1 tbsp 5g fresh mint leaves (optional)
- Water and ice as needed for desired consistency
- Sprig of mint to garnish optional
Instructions
- Blend the base: Add spinach, berries, flax seeds, chocolate protein powder, and fresh mint to a blender.
- Pour in the liquid: Add coconut or almond milk and a splash of water.
- Adjust consistency: Add ice cubes and more water if needed for a thicker or thinner texture.
- Blend until smooth: Mix on high speed until creamy and well combined.
- Serve immediately & garnish with a sprig of mint.
Recipe Notes
- Optional Add-Ins:
- Extra chocolate boost: Add 1 tsp cacao powder for a richer chocolate flavour.
- Creamier texture: Add ½ avocado or 1 tbsp. nut butter.
- Natural sweetness: Drizzle in honey or maple syrup if desired.
- More fibre & omega-3s: Toss in 1 tbsp. chia seeds.
- Spinach is packed full of magnesium, a key mineral that many people are depleted in, as it is used up in times of stress. Magnesium is crucial for relaxation and cooling inflammation and is found in dark, leafy green vegetables.
- This cool and creamy mint chocolate smoothie is an irresistible, nutrient-packed treat—the perfect anytime indulgence that’s as healthy as it is delicious!