Healthy Tuna-Stuffed Avocados (No Mayo)
Calories: 315.4|Fat: 19.3|Carbohydrates: 10.9|Protein: 27
| 10 minutes
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These healthy tuna-stuffed avocados make a delicious and nutrient-packed meal that’s ready in minutes! Using wild tuna and fresh herbs, this dish is loaded with lean protein and heart-healthy fats. The creamy avocado replaces traditional mayo, but for extra creaminess, you can mix in a little Greek yogurt. Perfect for a light lunch or snack!
Healthy Tuna-Stuffed Avocados (No Mayo)
These healthy tuna-stuffed avocados make a delicious and nutrient-packed meal that’s ready in minutes! Using wild tuna and fresh herbs, this dish is …
Health Info
| Calories: | 315.4 |
| Sugar: | 1.5 |
| Sodium: | 772.4 |
| Fat: | 19.3 |
| Carbohydrates: | 10.9 |
| Fiber: | 7.7 |
| Protein: | 27 |
Healthy Tuna-Stuffed Avocado Recipe
Fat: 19.3|Carbohydrates: 10.9|Protein: 27
Description
These healthy tuna-stuffed avocados make a delicious and nutrient-packed meal that’s ready in minutes! Using wild tuna and fresh herbs, this dish is loaded with lean protein and heart-healthy fats. The creamy avocado replaces traditional mayo, but for extra creaminess, you can mix in a little Greek yogurt. Perfect for a light lunch or snack!
Ingredients
- 2 ripe avocados halved and pitted
- 280 g wild tuna, drained
- 2 tbsp (up to 4 tbsp) red onion finely chopped
- 1 tbsp chopped parsley chives, or other fresh herbs
- Salt and pepper to taste
- Optional: 2 tbsp Greek yogurt for extra creaminess
Instructions
- In a medium bowl, flake the drained tuna with a fork.
- Add the chopped red onion, herbs, salt, and pepper. Mix well.
- If using, stir in the Greek yogurt for added creaminess.
- Spoon the tuna mixture into the avocado halves.
- Serve immediately and enjoy!