Caesar salad with Anchovy Dressing
Calories: 309.6kcal|Fat: 19.7g|Carbohydrates: 12.8g|Protein: 22.8g
| 20 minutes
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Caesar salad with Anchovy Dressing
For the Salad2 –3 heads of romaine lettuce1 lb pasture-raised chicken breastsFor the Dressing2 cloves garlic1½ tbsp Dijon mustard2 tbsp tahin…
Health Info
- Calories: 309.6kcal
- Sugar: 3.9g
- Sodium: 173.5mg
- Fat: 19.7g
- Carbohydrates: 12.8g
- Fiber: 7.3g
- Protein: 22.8g
Caesar Salad Recipe with Anchovy Dressing
Fat: 19.7g|Carbohydrates: 12.8g|Protein: 22.8g
Description
Ingredients
For the Salad
- 2 –3 heads of romaine lettuce
- 1 lb pasture-raised chicken breasts
For the Dressing
- 2 cloves garlic
- 1½ tbsp Dijon mustard
- 2 tbsp tahini
- ½ Juice of lemon
- 2 tbsp apple cider vinegar
- 2 tbsp extra virgin olive oil
- 2 anchovies
- 1 pinch Sea salt and black pepper to taste
Instructions
- Cook the Chicken: Heat a nonstick pan over medium-high heat. Cook the chicken breasts for 5–7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Set aside to rest, then cut into cubes.
- For the Dressing: Add all dressing ingredients to a blender and blend until smooth and creamy.
- For the Salad: Wash and dry the romaine lettuce. Tear into bite-sized pieces by hand and place in a large salad bowl. Add the cubed chicken to the bowl, pour over the dressing, and toss gently to coat. Finish with a generous grind of black pepper for that classic Caesar kick.