Mary Berry Cranberry and Coconut Energy Bars
Start your day with an Mary Berry's Cranberry & Coconut Energy Bar. With 9 wholesome ingredients this grab and go cereal bar will power you up with energy
Ingredients
- 200 g butter softened
- 200 g muscovado sugar, light
- 100 g golden syrup
- 50 g ounces sunflower seeds
- 50 g dried cranberries chopped if large
- 100 g sultanas
- 50 g desiccated coconut
- 100 g crisped rice cereal
- 150 g rolled oats
Instructions
- Line a 23x30cm/9x12in traybake tin with cling film.
- Add the butter, sugar and golden syrup to a large saucepan and stir over a medium heat until melted. Pour into a large bowl, stir in all the remaining ingredients until well combined.
- Put the mixture into the prepared tin and spread with the back of a spoon into an even layer. Transfer to the fridge to chill, uncovered, for about 2 hours, or until firm.
- Remove from the traybake tin and cut into 18 even-sized bars. Keep in an airtight container until needed.
Notes
Notes
- Gluten-free: Rice Crispies are not gluten-free. Find a gluten-free crisped rice cereal for gluten-free cereal bars.
- Vegan: Replace the butter with vegan butter or vegetable oil