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Spiced Beef Chilli with no beans

Spiced Beef Chilli

Grass-fed beef is packed with anti-inflammatory nutrients like beta-carotene, vitamin E, selenium, and zinc, making it a nutritious and flavourful choice for this chilli. Unlike many traditional chilli recipes that can be overly heavy or packed with additives, this version is rich, hearty, and nourishing, giving you a comforting meal while supporting your overall health. The blend of warm spices like cinnamon, nutmeg, and cumin creates a deep, complex flavour that makes this dish perfect for cozy nights. Plus, it’s meal-prep friendly and tastes even better the next day!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 people

Ingredients
  

  • 500 g 1 lb. ground beef (grass-fed if possible)
  • 1 red onion chopped
  • 1 large green or red bell pepper chopped
  • 2 garlic cloves crushed
  • 450 g 16 oz. can tomato puree
  • 225 g 8 oz. can tomato sauce
  • 240 ml 1 cup broth or water
  • 1 tsp chilli powder (adjust up to 2 tbsp. for more heat)
  • 1 tsp cumin (adjust up to 1 tbsp. for extra depth)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cinnamon
  • ½ tsp. nutmeg
  • ½ tsp cayenne pepper (optional, for extra spice)
  • Sea salt and black pepper to taste
  • 1 tbsp coconut oil

Instructions
 

  • Sauté the vegetables: Heat coconut oil in a large soup pot over medium-high heat. Add the chopped onions and bell pepper and sauté for about 5 minutes, stirring occasionally.
  • Brown the beef: Add the ground beef and crushed garlic, cooking until the beef is lightly browned, about 5-6 minutes.
  • Build the base: Pour in the tomato puree, tomato sauce, and broth (or water). Stir well to combine.
  • Season the chili: Add all the spices—chili powder, cumin, garlic powder, onion powder, cinnamon, nutmeg, cayenne (if using), salt, and black pepper. Stir to distribute evenly.
  • Simmer for flavor: Bring the mixture to a gentle boil, then reduce heat to low and let it simmer for about an hour, stirring occasionally. This allows the flavors to deepen and the beef to become tender.
  • Serve & enjoy: Ladle into bowls and serve hot. This chili freezes well and makes amazing leftovers—even better the next day!

Notes

🔥 Make it spicier: Increase the chili powder or cayenne for a bolder kick.
🥑 Topping ideas: Serve with avocado slices, fresh cilantro, lime wedges, or shredded cheese for extra flavor.
🥣 Meal prep friendly: This chili freezes beautifully for quick and easy meals later in the week!