Mashuni-Style Tuna Wrap (Maldivian Wrap)
The Maldives is one of my favorite places, and its food is just as unforgettable. This wrap is inspired by Mas Huni, a traditional Maldivian dish made with tuna, coconut, and citrus. While simple, it’s packed with bold flavors and fresh ingredients. This version uses wild sardines or any wild-caught fish, combined with creamy avocado, tangy lemon, and optional desiccated coconut for that true island touch. Whether you serve it in a wholemeal wrap or a fresh lettuce leaf, it’s a light yet satisfying meal full of protein and healthy fats.
Ingredients
- 2 cans wild tuna or other wild-caught canned fish like sardines, drained
- 1 scallion or ½ small red onion thinly sliced
- ½ jalapeño pepper diced (optional)
- 1 tsp desiccated coconut optional, for a tropical twist
- 1 avocado (ripe) sliced
- 1 lemon juiced
- salt and pepper to taste
- 2 lettuce or kale leaves for a low-carb option or replace with sweet potato or wholemeal wraps
- 2 small tomatoes sliced (optional)
- 1 tbsp fresh coriander chopped
Instructions
- Prepare the filling: In a bowl, mix the drained sardines, chopped jalapeño (if using), desiccated coconut, and black pepper. Set aside.
- Prepare the base: If using lettuce or kale, wash and dry the leaves. If using wraps, warm them in a dry pan or in the oven at low heat (5 minutes).
- Assemble the wraps: Place the wraps or lettuce leaves on plates. Evenly divide the sardine mixture, then top with tomato slices, red onion, and avocado.
- Finish with flavor: Squeeze fresh lemon juice over the filling and sprinkle with chopped coriander.
- Wrap and enjoy! Be careful not to overfill—wrap tightly and serve immediately.
Notes
🐟 Wild-caught fish is high in anti-inflammatory omega-3 fatty acids, which are crucial for reducing systemic inflammation, supporting cognitive health, and improving mood balance. Sardines have one of the highest omega-3 contents, but if you don’t enjoy their taste, feel free to substitute with another wild fish, or even shredded chicken or organic, nitrate-free deli turkey.
💡 Tip: For an authentic Maldivian touch, serve with a side of chili-lime dressing or a coconut sambal for extra spice!