This Chicken Pasta Bake recipe combines succulent chicken strips, penne pasta, a creamy cheese sauce with Dijon mustard, and a flavourful blend of paprika and diced tomatoes.
Boneless chicken breastscut into strips. (3 boneless chicken breasts)
Paprika1 tablespoon
Olive oil2 tablespoons
Salt and ground pepper to taste
For the sauce
Butter1¾oz/50g
All-purpose flour1¾oz/50g
Full-fat milk 2 cupshot (see tip)
Dijon mustard1 teaspoon
Parmesan cheesegrated (3½oz/100g)
Tomatoesdeseeded and diced (2 large tomatoes)
Instructions
Preheat your oven to 220°C /430°F.
Grease a shallow ovenproof dish of around 11 x 7 x 1.5 inches (28 x 18 x 4 cm) with butter.
Cook the penne
(Note: While the pasta is cooking you can start preparing and frying the chicken)
Cook the penne pasta together with the onion in a pot of boiling salted water, following the instructions on the packet.
Drain the pasta cooked al dente and the onion.
Cook the chicken
Place the chicken strips in a resealable freezer bag along with the paprika, salt, and pepper. Seal the bag and shake it well to coat the chicken with the seasoning.
Heat a tablespoon of oil in a large frying pan.
Fry the chicken over high heat for approximately 2 minutes until it turns golden brown and is cooked through. You may need to do this in batches.
Transfer the fried chicken to a plate using a slotted spoon and set it aside.
Prepare the sauce
Melt the butter in a large saucepan. Gently add the flour whisking for a minute.
Pour in the hot milk while whisking vigorously over high heat until the sauce becomes smooth and thickened.
Allow the sauce to simmer for 4 minutes.
Stir in the mustard, half of the cheese, and season with salt and pepper to taste. This mixture is the sauce.
Assemble and bake the Chicken Pasta Bake
Combine the cooked pasta and onion with the sauce in the saucepan, stirring them together.
Spoon half of this mixture into the prepared dish.
Arrange the chicken strips over the top of the pasta mixture
Spoon the remaining pasta and sauce over the chicken.
Sprinkle the tomatoes over the dish.
Finish by sprinkling the remaining cheese on top.
Bake for approximately 20 minutes, until the dish is thoroughly heated and the top turns golden brown.
Notes
Recipe Notes:
Ingredient Swaps & Add-Ins:
Pasta: Penne works great, but feel free to use fusilli, rigatoni, orecchiette, or any short pasta that holds sauce well.
Cheese: Parmesan gives a lovely savoury hit, but you can replace half of it with mozzarella for extra cheesiness or cheddar for a sharper flavour.
Vegetables: This is a great clean-out-the-fridge recipe. Add sautéed mushrooms, spinach, bell peppers, or even frozen peas along with the tomatoes for extra colour and nutrients.
Chicken: Swap chicken breasts for boneless, skinless thighs if you prefer. They remain juicier during baking.
Making Ahead & Storage:
Prepare in Advance: You can assemble the entire dish (without baking) up to 24 hours ahead. Cover and store in the refrigerator. When ready to bake, add 10-15 minutes to the cooking time since you will be starting from cold.
Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. The flavour often tastes even better the next day!
Freezing: This bake freezes beautifully. Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating Instructions:
Microwave: Reheat individual portions in 30-second bursts until piping hot.
Oven: To reheat the whole dish, cover with foil and bake at 180°C/350°F for 20-25 minutes, removing the foil for the last 5 minutes to crisp up the top.
Recipe Tips:
Hot Milk: Warming the milk before adding it to the roux is a game-changer. It helps the sauce come together smoothly and prevents lumps.
Don't Overcook the Pasta: Cook the pasta a minute less than the packet instructions (al dente). It will continue to cook in the oven, so starting with slightly undercooked pasta ensures it doesn't turn mushy.
Rest Before Serving: Let the bake sit for 5-10 minutes after removing it from the oven. This allows the sauce to settle and thicken slightly, making it easier to serve.