Mary Berry Chicken Escalopes with Tzatziki
Chicken escalopes with tzatziki is a simple yet indulgent dish featuring tender chicken breasts seasoned with mustard powder, parsley, and dill, and served with a refreshing Greek tzatziki sauce.
Ingredients
- 2 large skinless boneless chicken breasts
- 2 tsp dried mustard powder
- 1 tbsp parsley freshly chopped
- 1 tbsp dill freshly chopped
- 1 tbsp sunflower oil (you can use up to 2 tbsp oil)
For the Tzatziki:
- 200 g (7oz) Greek yoghurt
- 1 garlic clove finely grated
- ½ cucumber deseeded and coarsely grated
- 3 tbsp mint freshly chopped
Instructions
- Cut and flatten chicken breasts. Place the chicken breasts on a board. Slice each breast horizontally through the middle, creating two pieces. Cover the chicken with baking paper and flatten it with a rolling pin to achieve a thin escalope.
- Marinate the chicken. Remove the baking paper and sprinkle mustard powder, parsley, and dill on both sides of the breasts. Season with salt and freshly ground black pepper, and drizzle with oil.
- Fry the chicken. Heat a frying pan until very hot. Add the chicken breasts and fry for 2 minutes on each side until golden brown and just cooked through. Set aside to rest for a few minutes.
- Prepare the tzatziki. Combine yoghurt, garlic, cucumber, and mint in a bowl. Season with salt and freshly ground black pepper.
- Serve. Serve the golden chicken with the tzatziki dip alongside.
Notes
Recipe Notes:
Preparation Tips
- For best results, use fresh herbs (dill, parsley, mint) rather than dried for optimal flavor.
- Pound chicken evenly to ¼-inch thickness to ensure quick, even cooking.
- Tzatziki can be prepped ahead: Grate and drain cucumbers (store separately for up to 3 days), then mix with yoghurt just before serving to prevent sogginess.
Storage & Reheating
- Chicken: Best served fresh. Store cooked escalopes in the fridge for up to 2 days. Reheat gently in a pan with a splash of oil or broth, or wrap in foil and warm at 300°F (150°C) for 5-8 minutes. Avoid microwaving.
- Tzatziki: Not suitable for freezing.
Serving Suggestions
- Pair with quinoa salad, steamed vegetables, or pita bread.
- Use leftovers in wraps, salads, or grain bowls.