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sauerkraut sausage and eggs breakfast

Healthy Breakfast Sausage with Eggs, Sauerkraut & Greens

Who doesn’t love a juicy breakfast sausage in the morning? Integrate this healthy breakfast sausage with Eggs, Sauerkraut and Greens in your antiinflammatory meal plan.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine German
Servings 2 people

Ingredients
  

  • 2 breakfast sausages organic and nitrate-free, if possible
  • 4 eggs pasture-raised or organic, if possible
  • 1 tbsp coconut oil
  • 1 cup raw sauerkraut
  • cup mixed greens

Instructions
 

  • Cook the sausages: If using pre-cooked sausages, simply heat them in a skillet over medium heat until warmed through. If uncooked, cook over medium heat for about 10 minutes, turning occasionally, until fully cooked.
  • Prepare the eggs: In the same skillet or a separate pan, heat the coconut oil over medium heat. Cook the eggs to your liking—scrambled, sunny-side up, or over-easy.
  • Assemble the plate: Serve the cooked sausages and eggs alongside raw sauerkraut and fresh mixed greens for a well-rounded, nourishing meal.

Notes

This simple, nutrient-dense breakfast pairs high-quality protein with gut-friendly sauerkraut and fiber-rich greens, making it a balanced and energizing way to start your day.
Keyword Breakfast Sausage, eggs, Sauerkraut