Eggs with Sauerkraut & Avocado
Raw sauerkraut is essential for maintaining healthy levels of gut flora, as it is packed full of probiotic bacteria. Including raw sauerkraut in your daily diet can make a huge difference in levels of gut inflammation and significantly improve digestion. This nutrient-packed dish combines the goodness of pasture-raised eggs, raw sauerkraut, mixed greens, and avocado for a well-rounded, anti-inflammatory meal.
Ingredients
- 4 eggs pasture-raised or organic
- 1 cup raw sauerkraut
- Handful of mixed greens
- 1 avocado sliced
- 2 tbsp coconut oil
- Salt and pepper to taste
Instructions
Cook the eggs:
- Heat the coconut oil in a sauté pan over medium-high heat. Cook the eggs in your preferred style. If using pasture-raised eggs, keep the yolks slightly runny for better nutrient absorption. Season with salt and pepper to taste.
Assemble the dish:
- Once the eggs are cooked, serve them with the raw sauerkraut, mixed greens, and sliced avocado.
Optional add-ins:
- For a more substantial meal, add cooked veggies (such as spinach or bell peppers) and chicken to the plate. Sprinkle with turmeric, salt, and pepper for added flavor and anti-inflammatory benefits. Mix everything together and serve.
Notes
Recipe Notes
- Sauerkraut is a fantastic source of probiotics that support gut health and digestion, while avocado provides healthy fats for brain and heart health. The pasture-raised eggs bring essential nutrients, including omega-3 fatty acids, which help reduce inflammation.
- This simple dish is a great way to start your day with a combination of healthy fats, protein, and gut-supporting probiotics!