Switch on the oven at 180 degrees
Wipe the baking sheet with oil or butter
Place the tater tots in the microwave for a few minutes or until they are soft enough to smash, then place 3 in each muffin cup.
Smash them with the bottom of a small cup, and then place them in the oven for 10 minutes. Remove the muffin pan from the oven.
Alternatively you can replace the tater tots with toasted bread cut into pieces. Place into the muffin pan as a base.
Cut the fruits and veggies (avocado, bananas, apples) depending on your kid's choice
Evenly distribute your fruit and veggies into each cup.
Scramble the egg and then pour the mixture evenly into each cup until they are 90% full.
Sprinkle the top with shredded cheese and bake the tater tot eggs for 20 minutes, or until the egg is cooked through.
