Mary Berry Energy Bars
The Mary Berry Energy Bars recipe requires only 9 simple ingredients, and can be prepared in just 10 minutes and then should be left to chill! This rich bar, full of nuts, seeds, fruit, and oats, is based on Mary Berry's Cranberry & Coconut Cereal Bar. The perfect healthy snack includes a little protein - great mid-morning, a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal or when you need a boost of energy.
Ingredients
- 1¾ sticks 7 ounces butter, softened
- 1 cup 7 ounces muscovado sugar, light
- ½ cup 3 ½ ounceS golden syrup
- 3½ tbsp 1¾ ounces sunflower seeds
- 3½ tbsp 1¾ ounces dried cranberries, chopped if large
- 7 tbsp 3½ ounces sultanas
- 3½ tbsp 1¾ ounces desiccated coconut
- ½ cup 3½ ounces rice cereal, crisped
- ¾ cup 5½ ounces rolled oats
Instructions
- Line a 23x30cm/9x12in traybake tin with cling film.
- Add the butter, sugar and golden syrup to a large saucepan and stir over a medium heat until melted. Pour into a large bowl, stir in all the remaining ingredients until well combined.
- Put the mixture into the prepared tin and spread with the back of a spoon into an even layer. Transfer to the fridge to chill, uncovered, for about 2 hours, or until firm.
- Remove from the traybake tin and cut into 18 even-sized bars. Keep in an airtight container until needed.