Spicy Butter Bean Tomato Stew with Hearty Mushrooms
Try this spicy butter bean tomato stew with nutritious heartwarming mushrooms. It's packed with healthy carbs and proteins from butter beans, tomatoes, mushrooms, and spinach - Ready in just 30 mins
Ingredients
- 4 tins 255g x 4, Butter beans, drained or 380g dried
- 250 g Mushrooms sliced
- 1 bag 1kg, Baby spinach or Kale, raw
- 2 tins Tomatoes, chopped (800g)
- 400 ml water
- 1 clove garlic, chopped
- 2 Red onions chopped
- 50 g Parsley chopped
- 1 tsp Cayenne pepper ground
- 4 tsp Olive oil
- 1 tsp White pepper
- 2 tsp Sweet paprika
Instructions
- In a large skillet, heat the oil and add the onion and garlic when hot.
- Fry for a few minutes until the onions become soft and translucent.
- Add the mushrooms together with the parsley and all the other spices mixing everything well
- Leave for a couple of minutes until the mushrooms are well cooked.
- Add the chopped tomatoes and then soon after the water, ideally boiled.
- Add the spinach leaves and mix well until they shrink in the stew.
- Finally, add the butter beans and leave to simmer for 10-15 mins or until the butter beans are soft to eat