Mary Berry Energy Bars
Ingredients
- 1¾ sticks 7 oz butter, softened
- 1 cup 7 oz muscovado sugar, light
- ½ cup 3½ oz golden syrup
- 3½ tbsp 1¾ oz sunflower seeds
- 3½ tbsp 1¾ oz dried cranberries, chopped if large
- 7 tbsp 3½ oz sultanas
- 3½ tbsp (1¾ oz desiccated coconut
- ½ cup 3½ oz rice cereal, crisped
- ¾ cup 5½ oz rolled oats
Instructions
- Line a 23x30cm/9x12in traybake tin with cling film.
- Add the butter, sugar and golden syrup to a large saucepan and stir over a medium heat until melted. Pour into a large bowl, stir in all the remaining ingredients until well combined.
- Put the mixture into the prepared tin and spread with the back of a spoon into an even layer. Transfer to the fridge to chill, uncovered, for about 2 hours, or until firm.
- Remove from the traybake tin and cut into 18 even-sized bars. Keep in an airtight container until needed.