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Carrots and Sweet Potato Soup

Carrots and Sweet Potato Soup

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Prep Time 5 minutes
Cook Time 42 minutes
Total Time 47 minutes
Servings 4
Calories 247 kcal

Ingredients
  

  • 1 red onions (small), chopped
  • 1 sweet potato (large), chopped
  • 1 clove garlic, crushed
  • 3 tins of chickpeas (400g)
  • 2 tbsp olive oil
  • 500 ml water

Optional Ingredients

  • 3 carrots (medium), chopped
  • 1 courgette (large), chopped
  • 1 peas (cup)

Instructions
 

  • In a pan over medium-high heat, heat 1 tablespoon of olive oil. Add in the chopped onions and cook until onions are slightly translucent about 8 minutes.
  • Add in the garlic, stir together, then the second tablespoon of olive oil, then add the chopped carrots, sweet potatoes, and courgette, about 10 minutes.
  • Add in the chickpeas and peas together with the water, stir and let it simmer for 25 minutes.
  • Blend it and garnish with some basil leaves
  • Serve with parmesan cheese and toasted bread (optional). Enjoy!