Keto Quesadilla
Ingredients
- 2 whole wheat or corn tortilla
- 1/2 lb of chicken breast strips or small pieces
- 1/2 red and green pepper mix finely chopped
- 1/2 onion finely chopped
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper
- 1/4 tsp salt
- 1 tsp olive oil
- 1/4 cup cheese grated (or Greek Yogurt)
- For toppings
- 1 avocado
- 2 tbsp lime
- 1/2 tsp garlic powder
- 6 cherry tomatoes quartered or chopped
Instructions
- Add a dash of oil in the pan until hot.
- Stir-fry the red and green peppers in a skillet together with the onions until the onion becomes soft and translucent
- Add the chicken and season it with some cumin, pepper, paprika and cayenne pepper.
- Meanwhile, prepare quickly the guacamole by crushing a ripe avocado with a fork, adding 1-2 tbsp lime juice and garlic powder.
- Layer one tortilla with the stir-fry and the cheese.
- Top with the other tortilla.
- In a pan add some olive oil and cook for 2-4 minutes until slightly browned.
- Flip the quesadilla over and cook until also slightly browned.
- Cut the keto quesadilla into quarters and serve with the tomatoes and guacamole.