Make your breakfasts and snacks the ones you’ll look forward all day with these hearty, delicious and healthy recipes whether it’s sweet or savory. Try to kick off a new day with the Turkish Menemen, Boiled Eggs & Soldiers, and Power Granola, and then continue your day choosing a healthy snack like Hummus with Vegetable Sticks, Banana Oats Pancakes or Berry Smoothie. These recipes will satisfy your cravings and help you lose weight.
As the weather starts to turn cooler, it’s nice to get cozy up with a warm and comforting recipe. These soups and stews are packed with nutrition whether it’s a simple chicken noodle soup or a vegetable curry, They can also help you save time by preparing a couple of servings in advance and freeze for use on busy days. Why don’t you try the Red Lentil Dahl, Sweet Potato and Chickpeas Soup, Salmon Goji Berry Curry, or Butterbean Mushroom Soup hearty recipes perfect for fall?
Healthy Soups, Stews & Curries
Healthy Rice & Pasta
Sauces & Ragu recipes to served with the rice or pasta of your choice. Healthy grains & grain alternatives, are suggested for weight loss and maintenance
- Bolognese Ragu in Zoodles (or any pasta of choice)
- Quorn Chilli (with a side of rice or cauliflower rice)
Cheat Day / Weekend Recipes
Sweet & Savoury Snacks which can are very tasty and can also be healthy if you eat a small portion
Bread & Pizza
The most amazing bread & pizza recipes which can be integrated in a healthy diet if taken occasionally in small amounts because of carb loading.
Finger licking meat recipes with marinades, sauces and suggested sides